Josh Griffiths Run Coaching

Josh Griffiths Run Coaching Online Running Coaching provided by an international marathon runner. Personalised monthly plans are

PB in the Welsh vest 🏴󠁧󠁒󠁷󠁬󠁳󠁿πŸ”₯Delivered when it mattered most! A huge run from Paul at the weekend as he ran a half marat...
11/06/2026

PB in the Welsh vest 🏴󠁧󠁒󠁷󠁬󠁳󠁿πŸ”₯

Delivered when it mattered most! A huge run from Paul at the weekend as he ran a half marathon PB whilst competing for Wales at the Masters International in Swansea! Another good step forward after his marathon PB in April. Now we move into the summer and target some more PB's at shorter distances ⚑️

Paul is also the man behind Grind Over Matter coffee ( GOM Coffee) which if you haven't tried it, is well worth a go! From high caffeine blends to super tasty everyday drinks, whatever you need, they've got you covered. Every coached runner has access to a 10% discount on this too - DM for more info πŸ“©

marathon

8-Minute PB 🀯πŸ”₯ Huge congratulations to Lloyd on a fantastic run at the Swansea Half Marathon on Sunday. He prepared real...
10/06/2026

8-Minute PB 🀯πŸ”₯

Huge congratulations to Lloyd on a fantastic run at the Swansea Half Marathon on Sunday. He prepared really well for this with some excellent training and racing in the build up, thoroughly deserving of his big PB on the weekend! Now to get some speed in the legs and get after some fast 5k and 10k times too πŸ’ͺ🏽⚑️

PB streak πŸ”₯ It's PB after PB at the moment for Rachel, absolutely flying over every distance! After a great run at the L...
09/06/2026

PB streak πŸ”₯

It's PB after PB at the moment for Rachel, absolutely flying over every distance! After a great run at the London Marathon in April she's kept that form going with more excellent results as we enter the summer season. Can't wait to see what she does next πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏽

Swansea Half...completed it mate βœ…οΈ Well done to everyone who ran the Swansea Half Marathon this morning! Some amazing r...
07/06/2026

Swansea Half...completed it mate βœ…οΈ

Well done to everyone who ran the Swansea Half Marathon this morning! Some amazing results coming in! Here's Trystan after his first ever half marathon coming home in 1:47 πŸ‘πŸ½ Quite the step up from his 400m days!

Welsh Castles Relay 🏰 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Good luck to all teams taking part this weekend! One of the most anticipated weekends of t...
05/06/2026

Welsh Castles Relay 🏰 🏴󠁧󠁒󠁷󠁬󠁳󠁿

Good luck to all teams taking part this weekend! One of the most anticipated weekends of the year!

πŸ“ Caernarfon ➑️ Cardiff
πŸ“† 2 Days of epic racing
🏰 20 Stages
πŸ“ 209 Miles
πŸ† 1 Winner

Swansea Half Marathon β›±οΈπŸƒπŸΌβ€β™€οΈIt's Swansea Half Marathon weekend, one of the highlights of the Summer for the South Wales...
04/06/2026

Swansea Half Marathon β›±οΈπŸƒπŸΌβ€β™€οΈ

It's Swansea Half Marathon weekend, one of the highlights of the Summer for the South Wales running community and this year is set to be no different! We have lots of runners taking part as always ranging from first timers like Trystan, through to those running for Wales in the Masters International event vs England plus loads of other chasing their own personal targets.

Good luck to everyone taking part!
πŸƒπŸΌβ€β™€οΈ Catrin
πŸƒπŸ»β€β™‚οΈ Dane
πŸƒπŸ»β€β™‚οΈ Harri
πŸƒπŸ»β€β™‚οΈ Huw
πŸƒπŸ»β€β™‚οΈ Lloyd
🏴󠁧󠁒󠁷󠁬󠁳󠁿 Martyn
🏴󠁧󠁒󠁷󠁬󠁳󠁿 Paul
🏴󠁧󠁒󠁷󠁬󠁳󠁿 Rachel
πŸƒπŸ»β€β™‚οΈ Ross
πŸƒπŸΌβ€β™€οΈ Sarah
πŸƒπŸ»β€β™‚οΈ Steve
πŸƒπŸ»β€β™‚οΈ Trystan

Barry Island 10k ⛱️ Who needs Daves coaches when you have JGriff Coach?! Huge well done to Louise on an excellent run at...
17/05/2026

Barry Island 10k ⛱️

Who needs Daves coaches when you have JGriff Coach?! Huge well done to Louise on an excellent run at the Barry Island 10k. This marked a big improvement from her last 10k in Newport as she continues to progress after a big injury last year. Amazing to see the rehab, strength work and smart training measures pay off. Nobody deserves this result more, and we're only getting faster πŸ’ͺ🏽⚑️

Surely not another PB?! πŸ‘€πŸ”₯ He's on fire at the moment! PB after PB and podium after podium! Huge run from Sam again in S...
16/05/2026

Surely not another PB?! πŸ‘€πŸ”₯

He's on fire at the moment! PB after PB and podium after podium! Huge run from Sam again in Swansea this week at the Paul Popham 5k Series! Getting ever closer to that elusive sub 16!

Half Marathon Debut - 1:40 ⭐️After only really starting to run 9 months ago, Owen has progressed brilliantly to firstly ...
12/05/2026

Half Marathon Debut - 1:40 ⭐️

After only really starting to run 9 months ago, Owen has progressed brilliantly to firstly tick off his first ever 10k at the Chester 10k in March, and now nailing his first ever half marathon with a 1:40:46 at the weekend in Aintree! Amazing progress so early in his running journey!

⚠️🚨 FINAL CALL for Running KitToday is the final day you can get your hands on any of the items we have on offer. Runnin...
11/05/2026

⚠️🚨 FINAL CALL for Running Kit

Today is the final day you can get your hands on any of the items we have on offer. Running vests, shorts, jackets, hats, quarter zips, t-shirts and more!

Link in Bio 🌐 https://www.conquerteamwear.com/collections/josh-griffiths-running-adults

You have until midnight tonight to grab yourself some good quality kit, once it's gone, it's gone!

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