New-U-Coaching

New-U-Coaching A NEW YOU AWAITS

Expert in helping mid lifers gain fitness, health and transform their body

Follow for inspiration, support and advice

Hi, I'm Jason, a certified Personal Trainer, Life Coach, NLP Practitioner, Black Belt, Nutritional Advisor and Motivational Speaker.
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A few years ago I transformed my life and since then I have been helping others transform theirs. Let me help you increase your health, fitness and strength and transform your body and energy levels. Follow for inspiration, advice and support


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Snowdon Peak with these 2 🏔️ And what a beautiful day for it 💪
08/06/2023

Snowdon Peak with these 2 🏔️ And what a beautiful day for it 💪

Congratulations to our May Members of The Month, husband and wife Carlo and Sarah. Both show great commitment and consis...
27/05/2023

Congratulations to our May Members of The Month, husband and wife Carlo and Sarah.

Both show great commitment and consistency with regular workouts and a bit of Run and HIITing too.

Have you got what it takes to be MOTM in June?

Training day with .kwondo
25/05/2023

Training day with .kwondo

.061 I made it to my gym sessions with my trainer Jason this week. I was sick for 3 weeks and then better for 2 weeks an...
18/05/2023

.061 I made it to my gym sessions with my trainer Jason this week. I was sick for 3 weeks and then better for 2 weeks and then ill for a week n now I'm back! I did miss that after feeling of a good workout! *jelly legs*

Why do I run?There’s the obvious benefit to cardiovascular health and fitness, but there’s also so many benefits to my m...
03/05/2023

Why do I run?

There’s the obvious benefit to cardiovascular health and fitness, but there’s also so many benefits to my mental health.

Going for a new PB is a challenge and something to celebrate and feel proud of when achieved.

But equally beneficial is just taking it steady, lifting the head to take in the surroundings and if I see something beautiful just stop and appreciate it.

Tonight was the latter version with the bluebells providing the beauty.

🏃‍♂️🏃‍♂️

‘Back to the grind’💪
28/04/2023

‘Back to the grind’

💪

I love my clients and I love my job, if I can call it that. ❤️💪
25/04/2023

I love my clients and I love my job, if I can call it that.

❤️
💪

Another Run n HIIT with this marathon champ 🏃🏃‍♀️
12/04/2023

Another Run n HIIT with this marathon champ 🏃🏃‍♀️

Up early for a dawn run along this beautiful coast line. 🏃‍♂️🏃‍♂️🏃‍♂️ ...
30/03/2023

Up early for a dawn run along this beautiful coast line. 🏃‍♂️🏃‍♂️🏃‍♂️

Another Sunday run, but this one was different. As it’s Mothering Sunday, I took my time and thought about my wonderful ...
19/03/2023

Another Sunday run, but this one was different.

As it’s Mothering Sunday, I took my time and thought about my wonderful mum who I lost 12 years ago.

I say lost but I know for certain she was here with me in these woods ❤️

🏃‍♂️

A bit cold but still@great to get out for a with the dogs 🏃‍♂️🐕🐕 ...
06/03/2023

A bit cold but still@great to get out for a with the dogs

🏃‍♂️🐕🐕

Run n HIIT is back this Tuesday 🏃‍♂️🏃‍♀️With the weather forecast looking wet and wild we may well be on the treadmills ...
06/03/2023

Run n HIIT is back this Tuesday 🏃‍♂️🏃‍♀️

With the weather forecast looking wet and wild we may well be on the treadmills and warm inside.

So there’s really no excuse!😂

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Mt Snowdon
Llanberis

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