New-U-Coaching

A NEW YOU AWAITS

Expert in helping mid lifers gain fitness, health and transform their body

Follow for inspiration, support and advice

Hi, I'm Jason, a certified Personal Trainer, Life Coach, NLP Practitioner, Black Belt, Nutritional Advisor and Motivational Speaker.

A few years ago I transformed my life and since then I have been helping others transform theirs. Let me help you increase your health, fitness and strength and transform your body and energy levels. Follow for inspiration, advice and support

08/06/2023

Snowdon Peak with these 2 🏔️ And what a beautiful day for it 💪

27/05/2023

Congratulations to our May Members of The Month, husband and wife Carlo and Sarah.

Both show great commitment and consistency with regular workouts and a bit of Run and HIITing too.

Have you got what it takes to be MOTM in June?

25/05/2023

Training day with .kwondo

18/05/2023

.061 I made it to my gym sessions with my trainer Jason this week. I was sick for 3 weeks and then better for 2 weeks and then ill for a week n now I'm back! I did miss that after feeling of a good workout! *jelly legs*

03/05/2023

Why do I run?

There’s the obvious benefit to cardiovascular health and fitness, but there’s also so many benefits to my mental health.

Going for a new PB is a challenge and something to celebrate and feel proud of when achieved.

But equally beneficial is just taking it steady, lifting the head to take in the surroundings and if I see something beautiful just stop and appreciate it.

Tonight was the latter version with the bluebells providing the beauty.

🏃‍♂️🏃‍♂️

28/04/2023

‘Back to the grind’

💪

25/04/2023

I love my clients and I love my job, if I can call it that.

❤️
💪

12/04/2023

Another Run n HIIT with this marathon champ 🏃🏃‍♀️

30/03/2023

Up early for a dawn run along this beautiful coast line. 🏃‍♂️🏃‍♂️🏃‍♂️

19/03/2023

Another Sunday run, but this one was different.

As it’s Mothering Sunday, I took my time and thought about my wonderful mum who I lost 12 years ago.

I say lost but I know for certain she was here with me in these woods ❤️

🏃‍♂️

Address

Mt Snowdon
Llanberis

Website

http://www.new-u-coaching.com/

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