Lifting with Lyndsay

18/06/2026

A little preview of core & conditioning and intermediate strength with a dramatic edit for effect 😂
Some of these ladies have been with LWL since the very beginning and watching them progress over the years has been a pleasure.
We’ve not only grown stronger and fitter together but have developed a great bond and friendships that could only be created in this environment because we support and push each other to be our absolute best 💪🏼

Check my page for class availability if you’d like to join the LWL team 🏋🏼‍♀️

12/06/2026

Can I keep lifting whilst pregnant?
This is what Julie asked 9 months ago when she shared her secret little surprise with me. Of course I said yes and got right to work adapting our program so she could safely remain as active as possible throughout her pregnancy.

Lifting weights when pregnant can be hugely beneficial with keeping fit, strong & energy levels high as well as help towards an easier birth and postpartum experience.

Julie has attended every 6am class during her pregnancy and has been a massive inspiration to us all!

‘Thanks Lyndsay for helping me by modifying the exercises and keeping my secret early days! I've been feeling so much better for getting out and moving my body during the pregnancy’

Julie is due her wee bundle of joy any day now and we cannot wait to meet our first Little Lifter.

*please consult your midwife and ensure your coach is trained to manage and adapt sessions during pregnancy

09/06/2026

🚨 no run club tonight 🚨

Run club is off tonight but that doesn’t mean you have to stay in.

Get out and get your steps in or stay in where it’s dry and have a dance while you make the dinner 💃🏼

If you’d like to up your fitness, have a look at my class schedule and get in touch if you see anything you fancy

02/06/2026

✨ PT DIARY HAS OPENED UP ✨

Current spaces available

Suitable for girls & women aged 12+

Get in touch for more information ✉️

02/06/2026

👟 Ladies Run/Walking club is on tonight 👟
If you’ve been wanting to get your steps in, feel fitter, and make the most of the brighter days ahead… this is your sign ☀️
This is more than just a walk or run, it’s a supportive, social group of women keeping each other motivated 💪
Whether you want to:
• Walk and chat with friends
• Start your Couch to 5K journey
• Or work on your pace and progress
…you’ll be supported every step of the way in a safe, encouraging environment 💖
Women only 👯‍♀️
Bring the kids 👶
Bring the dogs 🐶
Boost your mental health 🧠✨

📍 Bankton mains (meet at the bowling club entrance)
📅 Tuesday & Thursday evenings
⏰ 6pm - 30-40mins

Let’s move, chat, and feel GOOD together 💃
See you there!! 🙌

30/05/2026

I haven’t worn a dress since my last graduation 2 years ago so I knew it would be a challenge choosing something. Luckily I did manage to find something I love.

Write in the comments which one you think I chose and which one you would have gone for.

28/05/2026

This summer I’m excited to be working alongside Play on and coach Jen to deliver a FREE Intro to Fitness class at West Lothian College Gym 💪✨
These sessions are designed for girls aged 12–15 and will focus on low-impact, beginner-friendly strength training in a supportive and welcoming environment.
Strength training isn’t just for athletes — it’s for everyone. These classes are perfect for girls who:
✔️ Want to improve confidence in the gym
✔️ Aren’t into competitive team sports
✔️ Want to feel stronger and fitter
✔️ Play sports and want to improve overall strength & performance
✔️ Want to support their mental wellbeing and self-confidence
The aim is to help girls build healthy habits, learn proper gym techniques, and feel empowered through movement — with no pressure and no experience needed.
📍 West Lothian College Gym
💸 Completely FREE
👧 Ages 12–15
🏋️ Beginner friendly
📅 27-31st July
Spaces will be limited, click the link to secure your spot!

FREE GIRLS INTRO: GYM & SPORT FITNESS

We welcome Lifting with Lyndsay to Play On Camps this year as she joins Coach Jen McCusker to deliver a brand new camp designed especially for girls.

This free, fun, supportive and confidence building programme is the perfect introduction to gym and sports fitness in a safe and encouraging environment.

Girls will learn:
• Safe, age-appropriate gym exercises
• Strength, fitness & sports conditioning
• Healthy habits & body confidence
• Understanding energy, recovery & performance
• Managing fitness and training through the menstrual cycle

✨ Perfect for beginners or girls already involved in sports.

📍 Friendly & supportive coaching
📅 Limited spaces available

Book now: https://play-on-west-lothian.classforkids.io/camp/29

Empowering girls to feel strong, healthy, and confident 💖

25/05/2026

I help women and girls (12+) feel stronger, fitter, and more confident in themselves 🤍
Whether it’s 1:1 PT or my female-only classes (Development, Intermediate & Core + Conditioning), everything I offer is designed to support you at your level, no pressure, no judgement, just progress.
My focus has always been bigger than just workout.�It’s about improving your physical health, boosting your mindset, and building habits that actually last.
I’ve recently completed my degree in Physical Activity & Health, and I’m so excited to bring even more knowledge and structure into what I offer ✨
I currently have limited spaces available for both 1:1 coaching and classes
message me if you’re ready to get started 🫶

24/05/2026

Female weightlifting classes 🏋🏼‍♀️

👥Small group
👭🏼Women only
🏋🏼‍♀️Strength training

These classes are open to women of all ages.

What you could gain:
- Learn a new skill in a safe and friendly environment
- Build friendships with likeminded women
- Improve your strength, flexibility and fitness levels
- Help prevent or improve health conditions such as diabetes management, cardiovascular disease, osteoporosis

Take the step today for long term health and wellness.

DM for more details ✉️