Alexander Ronan Meechan

Alexander Ronan Meechan DO YOU HAVE 1 STONE + TO LOSE? APPLY BELOW 👇 FOR 1-1 ONLINE COACHING

WhyGo through another year of making little to no progress. On your own. When you could simply bite your pride. Reach ou...
26/04/2023

Why

Go through another year of making little to no progress.

On your own.

When you could simply bite your pride.

Reach out for help.

And start to make a positive change in your life.

Stop going through the motions when training.

Stop convincing yourself “I actually eat okay”.

When you don’t.

You don’t try and wing your education by listening to mediocre advice online.

You have a teacher or lecturer for your education.

Get help.

Create and learn habits that you will keep for life.

Not next Monday or next winter.

Now.

Take the first step and reach out.

22/02/2023

Striving everyday to be a better version ☑️

Just start❗️You didn’t know how to do your job when you first started. You didn’t know how to do maths, until you were t...
16/09/2021

Just start❗️

You didn’t know how to do your job when you first started.

You didn’t know how to do maths, until you were taught.

You don’t know what you are capable of till you fu**in try.

Start. Learn. Keep learning. Implement everything. Talk to an expert. Keep asking questions.

You will get there, but you have to take that first step yourself.

DM me to take your first step. 🚶🏼‍♂️

—————————
Online coaching.

Get ready to make October yours.

Message more for details.

Prioritise the stuff that matters.“What’s supplements you take bro”“What’s your workout split?” “When should I eat carbs...
14/09/2021

Prioritise the stuff that matters.

“What’s supplements you take bro”

“What’s your workout split?”

“When should I eat carbs/should I?”

Don’t sweat the small stuff. At the start anyway.

Focus on the big picture stuff, this is what’s going to move the needle further in the direction of success.

Energy - Are you eating enough food? And are you moving enough/moving too much?☑️

(Fat-loss = move more)
(Weight gain = eat more move less)

Macronutrient - Are you getting enough protein? ☑️

(120gram of protein daily at least, in the majority of cases)

(But ideally 1g of protein per lb of body weight if building muscle)

Micros - Are you eating 8 servings of veg per day? ☑️

(Building muscle and losing fat with deficiencies is not ideal.)

Reference the priority triangle of nutrition, for the order of importance.

Your lifestyle is going to dictate how fast you get results and what results you obtain ultimately, not what pills you take.

Who’s agrees with the triangle and the order of the priority’s?

DAY 1 During your time in bettering yourself, wether that be your health, body confidence or even taking something up ho...
02/08/2021

DAY 1

During your time in bettering yourself, wether that be your health, body confidence or even taking something up hobby, that brings you enjoyment.

When you stop for a substantial period of time, you may find it hard to find motivation to start again.

So many reasons can cause this.

(life changing event, holiday, having a child, new house, new responsibility’s, stress, thrown off your routine, grief, relationship issues.)

Whatever it may be.

In my experience if you are doing life correct, and aren’t a boring cyborg. You will go through stages.

Stages where your routine is on point. You can plan everything to a tee.

Then stages where you have no idea what your even gonna be doing in the next few hours.

Are bodies reflect this.

You can only focus on so many things at once fully.

(Probably like 2 in all honesty)

(Family, relationships, work, business, grief, fun)

Once you realise that you can’t be turning up the volume on all of these parts of your life, you can stop being so hard on yourself.

Pin point what stage you think your at, and what your prioritising.
(Most likely you will need to focus on some things rather than others.)

From there you can then get the burden of you not being on point with everything, focus on what’s important at the moment.

Then you’ll be able to start to chip away, and then once your ready, get round to focusing on what you want, once everything is settled.

💪🏻

Pics of me
#1 after a workout

#2 last day of an amazing holiday of eating, exploring and more eating.

MISTAKES I MADE when I first started out.🤦🏽‍♂️Ate everything in site because I needed 1G of Protein per pound of bodywei...
21/07/2021

MISTAKES I MADE when I first started out.

🤦🏽‍♂️Ate everything in site because I needed 1G of Protein per pound of bodyweight, when I was already chubby.

🤦🏽‍♂️Thought training abs and doing cardio would get me abs.

🤦🏽‍♂️Considered doing fasting because that’s the quickest way to lose weight.

🤦🏽‍♂️Didn’t drink enough water.

Everything in life these days can be purchased, obtained and done extremely quickly.

Wether that be ordering something for it to be at your house within 12 hours.

Or google, having every answer at your finger tips.

Unfortunately are bodies are not this way.

Gaining muscle and losing fat takes time. You can’t buy it off a shelf or order it and take it as a pill. We are wired to be like this for survival. Are bodies don’t like change.

Consistency by applying simple methods overtime will get you where you want to be.

Reach out for help if you need it.☑️

Taking on online clients. Are you ready to change?

💪🏻














TIPS FOR GETTING SENSATIONAL SLEEP.💤 💤 💤 Sleep is your recover. You grow outside the gym not in it, by having adequate p...
20/07/2021

TIPS FOR GETTING SENSATIONAL SLEEP.
💤 💤 💤

Sleep is your recover. You grow outside the gym not in it, by having adequate protein and calories.

You really should prioritise your sleep for not just building muscle or losing fat. But for your overall health,mood and energy levels. 💭

Here are some pro active measure you can take TONIGHT:

-No nightcaps, aka alcohol, prevents deep sleep
-Limit social media use before bed.
-Cut off caffeine at 5:00pm
-Turn down lights in the house after 6:00pm
-Hot bath/shower then straight to bed.

Most important give yourself the opportunity to get enough sleep, if your up at 7:00pm don’t go to bed at 1:00am...

💪🏻





























Different Forms Of Exercise Evaluated: Walking your Dug up a hill > Everything else.
08/07/2021

Different Forms Of Exercise Evaluated:

Walking your Dug up a hill >

Everything else.

Eating out 🍟 Feel like your cheating yourself? Guilt about losing your progress? Look at it this way. If you have 3 meal...
07/07/2021

Eating out 🍟

Feel like your cheating yourself? Guilt about losing your progress? Look at it this way.

If you have 3 meals per day on average.

That’s 21 meals per week added up.

If we break that 1 meal down, over 21, into a percentage...

That makes up 4.7% over the week. A very small amount.

If you were gambling on the fat-loss lottery, and your chances were 95.3%, you’d press that button all day long.

You lose fat/weight on a weekly basis not monthly. As long as you are on track majority of the time, you’re golden.

Track your calories, make sure your in a deficit, or/and make informed choices with other meals.

Don’t stress. Keep on track!

💪🏻

“I want to be healthy, what should I eat”Protein is a great start, retaining muscle mass and increasing muscle mass will...
06/07/2021

“I want to be healthy, what should I eat”

Protein is a great start, retaining muscle mass and increasing muscle mass will help boost and keep your metabolism in check. ☑️

In this post I show some sources of protein that you can incorporate into your diet.

Make sure to save! For reference when doing a food shop or for education 👨‍🏫

DM ME ANY QUESTIONS HAPPY TO ANSWER THEM. 😁

💪🏻

Address

New Logic House, Kirkston South Road
Livingston
EH54 7DE

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