T.O.D Gym and Martial Arts

T.O.D Gym and Martial Arts Fully equipped gym, martial arts centre, studio classes, outdoor classes,S&C area, kettlebell centre

18/06/2026

First session back after ultra number 82 at the weekend for

No Scotland No Party
14/06/2026

No Scotland No Party

13/06/2026

Saturday morning circuits where were you?

Looking for some nutrition guidance and advice Here is a one day meal plan aimed at weight management and muscle repair ...
10/06/2026

Looking for some nutrition guidance and advice
Here is a one day meal plan aimed at weight management and muscle repair
Please consult a health practitioner before undertaking any nutrition or fitness goals

đź“Š Daily Summary

• Total daily: ~1,450–1,550 cal | 135–155g protein | Perfect for weight management + muscle repair

• All meals: ≤ 400 cal | Snacks: 120–220 cal

đź’Ą 4 MEDICINE BALL EXERCISES EVERY PERSON SHOULD BE DOING đź’ĄBuild raw power, bulletproof your core, and level up your full...
09/06/2026

đź’Ą 4 MEDICINE BALL EXERCISES EVERY PERSON SHOULD BE DOING đź’Ą

Build raw power, bulletproof your core, and level up your full-body strength — all with one simple piece of kit. Whether you’re training for performance, functional strength, or just to move better, these moves deliver results.
âś… 1. Rotational Wall Throw
🔹 Builds: Rotational power, core strength, functional force
🔹 Program: 3–4 sets | 5 reps per side

âś… 2. Scoop Toss
🔹 Builds: Hip drive, explosive power, total-body coordination
🔹 Program: 3 sets | 6 reps

âś… 3. Overhead Slam
🔹 Builds: Total-body power, explosive force, conditioning
🔹 Program: 3 sets | 8 reps

âś… 4. Explosive Chest Pass
🔹 Builds: Upper body power, pushing strength, hand speed
🔹 Program: 3 sets | 5–8 reps
Strength • Conditioning • Performance
Train with intent, move with power.

🏋️ T.O.D Gym and Dojo
:
TrainWithIntent TODGymAndDojo WorkoutRoutine CoreStrength ExplosivePower

Don’t underestimate the banded hang clean!This isn’t just a warm-up exercise—it’s a full-body power builder.✅ Builds exp...
07/06/2026

Don’t underestimate the banded hang clean!

This isn’t just a warm-up exercise—it’s a full-body power builder.

âś… Builds explosive strengthâś… Fires up your glutes and hamstringsâś… Improves coordination and athleticismâś… Challenges your core and upper bodyâś… Great for everyday fitness and sports performance

The best part? You don’t need heavy weights to train power. Focus on moving fast with control, not grinding out reps.

Try 3–5 sets of 3–5 explosive reps and prioritize quality over quantity.

Train for strength. Train for power. Train to move better. đź’Ş

AthleticPerformance FitnessMotivation TrainSmart FullBodyWorkou

06/06/2026

Saturday morning circuits early doors
Where were you?

21/05/2026

💥 SEATED KETTLEBELL DOUBLE CLEAN — UNDERRATED EXERCISE YOU NEED! 🔔🔥

If you’re after a stronger core, better posture, and a solid upper body… this one’s for you! YES — it’s a total game-changer.

Here’s exactly why it works so well:

âś… IRONCLAD CORE STABILITY
Seated means your legs can’t help — you have to brace hard to stay upright. Builds serious anti-rotation strength and protects your spine.

âś… PERFECT POSTURE & UPPER BODY STRENGTH
Strengthens shoulders, upper back, and traps, while training you to keep your chest up and spine neutral. Fixes that slouched “desk posture” instantly.

âś… FIXES MUSCLE IMBALANCES
Works both sides equally at the same time, so you build balanced strength and reduce the risk of injury.

âś… TEACHES BODY AWARENESS
Separates upper and lower body movement — great for coordination and learning how to generate power from your core.

âś… LOW IMPACT, HIGH RESULTS
Builds functional strength without stressing knees, hips or lower back. Perfect for any training day.

👉 THE BOTTOM LINE:
It’s strength, stability, and posture training — all wrapped into one simple movement. Stronger, more resilient body, better movement quality. Win-win!

Stop overcomplicating your fitness! 🛑 The 30/30/30 rule is one of the easiest ways to get your body into “fat-burning mo...
23/04/2026

Stop overcomplicating your fitness! 🛑 The 30/30/30 rule is one of the easiest ways to get your body into “fat-burning mode” early in the day.

Why it works:
High protein first thing in the morning keeps you full and protects your muscles, while light cardio uses your fat stores for fuel.

No-Cook Breakfast Ideas (30g Protein):
🥣 1 cup Greek yogurt + h**p seeds + berries
🥤 1.5 scoops of protein powder with water or milk
🧀 1 cup cottage cheese + almonds + cinnamon

The Goal: Keep your heart rate at a “conversational pace”—nothing too intense! Just get moving. 🚶‍♂️💨

Save this post for your next grocery run! đź“Ś

Address

Livingston

Opening Hours

Monday 6am - 10pm
Tuesday 7am - 10pm
Wednesday 6am - 10pm
Thursday 7am - 10pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 9am - 1pm

Telephone

+441506413040

Website

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