17/09/2026
🥩 5 High-Protein Foods Every Woman 35+ Should Know
If you’re over 35 and trying to get stronger, improve your body composition or simply feel better in your body…
Protein needs to be part of the conversation. 💪
Here are 5 simple protein-rich foods I’d keep in your weekly rotation:
1️⃣ Eggs 🥚
Affordable, versatile and packed with high-quality protein. Great for breakfast, lunch or a quick snack.
2️⃣ Greek yoghurt 🥛
An easy way to add protein without much preparation. Add berries and a few nuts for a simple snack.
3️⃣ Chicken breast 🍗
A lean, versatile protein that works brilliantly in salads, wraps, stir-fries and meal prep.
4️⃣ Salmon 🐟
A great protein source that also provides omega-3 fats. Perfect with vegetables, potatoes or rice.
5️⃣ Cottage cheese 🧀
Seriously underrated! High in protein and incredibly easy to add to meals or have as a snack.
And here’s the bit I really want you to remember…
You don’t need complicated recipes, expensive supplements or a “perfect” diet.
Start by making sure each meal contains a good source of protein.
As we get older, maintaining muscle becomes increasingly important for strength, movement and everyday life.
So instead of asking:
❌ “How little can I eat?”
Start asking:
✅ “How can I nourish my body and support my muscle?”
Small changes, consistently done, can make a huge difference. ❤️
👇 Which one of these is your favourite — and which one do you need to eat more of?
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