Choose You - yoga studio and wellness hub

17/09/2026

How’s your week been going?

The tempo of Summer has yet to slow down as we start to transition into the Autumn season.

I’ll be hosting a mini retreat day on Saturday 3rd October. This will run from 10.30-12.30pm setting you up for the weekend ahead!

A gentle and adaptable practice suitable for all levels.

I allow myself to receive what nourishes me 🫶

Want to join? Booking link 🔗 below ⬇️

https://bookwhen.com/mindbodyandsoul

16/09/2026

🌿 LATE SUMMER SEASONAL YOGA — WEDNESDAYS 🌿
9th September – 14th October | 6-week block
Choose you yoga and wellness studio, Carmondean centre, Livingston.

As late summer gently begins to shift towards autumn, it’s a beautiful time to slow down, reset and reconnect with yourself.

In seasonal yoga, we work with the energy of the time of year — using mindful movement, breath and relaxation to help you feel more grounded, balanced and at ease as the seasons change. 🍂

✨ A welcoming yoga class for EVERY BODY ✨

Whether you’re completely new to yoga or have been practising for years, you are very welcome.

These classes are especially suited to beginners and intermediate practitioners, with a focus on those 40s, 50s and beyond. No need to be super-flexible, fit or “good at yoga” — just come as you are.

Expect:
🧘‍♀️ Gentle yet purposeful movement
🌿 Seasonal-inspired practices
💨 Breathwork to calm and restore
✨ Options to suit different bodies and abilities
😌 Time to relax, unwind and leave feeling refreshed

This is your opportunity to put an hour aside each Wednesday just for you — to move, breathe, stretch, strengthen and switch off from the busyness of everyday life.

💚 NEW TO MY CLASSES? YOUR FIRST CLASS IS FREE! 💚

You can join me for the full 6-week block or, if you prefer a little more flexibility, individual weekly classes can also be booked.

So whether you’re ready to commit to six weeks of self-care or simply fancy coming along when you can — you’re very welcome. 🌿

📅 Every Wednesday | 9th September – 14th October
✨ 6-week block OR book individual weekly classes

Everyone is welcome. Beginners especially encouraged.

👉 BOOK YOUR PLACE HERE:
Book Yoga with Serena⁠

Come for the yoga. Stay for how it makes you feel. 🌿

14/09/2026

Wednesdays 6.45pm, Thursdays 5.45pm and 7pm.

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14/09/2026

If anxious thoughts have been sitting heavy on your shoulders, this month’s meditation is your reset!

Our Let Go & Lift Your Mood Meditation helps you ease tension from your body, quiet your mind and reconnect with a brighter, lighter version of yourself.

• You don't need to clear your mind
• You don't need any experience
• You don't need to be good at relaxing to Meditate
• You can join in seated on a chair, or lying on yoga mats provided

We are in the gorgeous Choose You Yoga Studio on Wednesday 16th of September, 8pm till 9pm: https://innerwisdommeditation26.eventbrite.co.uk

13/09/2026

Our Sunday Night Stress Release session will guide you into deep relaxation for both mind and body.

It’s a chance to restore your energy, experience a profound sense of peace, and gently refocus your thoughts into positivity for the month ahead.

This class is ideal for those with high levels of stress & anxiety in day to day life, or those living with lots of physical, emotional and mental pressures, who are looking to relax more.
Make sure to save your space now: https://snsr26.eventbrite.co.uk

09/09/2026

1 space left on this workshop. Link below 👇

https://wearekindredspirits.co.uk/workshops/spiritual-workshops/