Bumps Away - Buggy Fitness

01/05/2016

01/03/2016

https://www.pelvicfloorexercise.com.au/blog/when-it-safe-return-high-impact-exercise-after-having-baby

When can I return to exercise after baby?

10/02/2016

http://www.3rholistictherapies.co.uk/do-you-have-a-mummy-tummy-you-cant-shift/

How to lose mummy tummy with The PT For Your Tummy, why crunches are not going to help if you are struggling to lose your mummy tummy

26/06/2015

http://www.happiestdoulas.com/doulasupport/running-postpartum

30/03/2015

Post natal stress incontinence is not normal, it's not ok - don't just accept it!

Postnatal incontinence. So not cool. March 28, 2015 By: SarahcommentSo – let’s talk incontinence!!! I came across this article yesterday on the Women’s Running Magazine page and it got me fired up. So, so, so fired up. In case you missed it, it’s a story from a running blogger named Steph,…

10/03/2015

Lovely blog from my friend and PT Elspeth :)

Many new mums start to think about fitness in the months after babies arrive. You might want to get back to your pre-pregnancy fitness regime, or it might be the first time in ages you've thought...

07/03/2015

Before returning to your pre pregnancy exercise activities read this - one woman's experience. http://bymelaniekaye.com/2014/08/27/before-you-exercise-after-childbirth-read-this/

Like the majority of women who have just had a baby, I wanted to get my body back. You know, lose the jiggly bum, get rid of my love handles and most importantly, get a toned and flat tummy. I coul...

04/01/2015

Great blog from Optimum x https://www.facebook.com/permalink.php?story_fbid=814050535304918&id=168158486560796

What would you say if I told you I had an ingredient that: – is the ultimate means of detoxing your body, – will improve …

23/09/2014

Excellent blog by Edinburgh pre/post natal personal trainer. http://eapt.weebly.com/blog/reasons-to-take-your-time-after-birth

Having a baby is a rollercoaster of new experiences, hormones and emotions. No two women go through exactly the same experience. The early months after birth can be exhilarating, liberating,...

09/09/2014

There will be no class this Friday and on going due to low level of interest. Its been a fabulous 7 years and I've made the most amazing friends.

Thank you to everyone who has supported Bumps Away over this time.

I will continue to use this page to post information about pre & post natal exercise so recommend to any new or expectant mums. I'm happy to advise the best choices to make.

Big hugs,

Mel ###

04/09/2014

https://m.facebook.com/story.php?story_fbid=824232027617713&id=210439038997018