L.A Sports Therapy

02/06/2023

Metafit & PiYO classes coming soon to a venue near you 🔥🔥 Bo’ness / Linlithgow Watch this space…

Once you see the results it will become an addiction 🥰

01/06/2023

Super eXCited to be soon be offering PT and Nutrition in West Lothian along with Xcite Gym, please get in touch for more details and options 🍎🍏x

16/05/2023

Join our FREE online Metafit classes 7.15am on zoom, funded to raise awareness of how exercise can improve your mental health 🥰

During Mental Health Awareness Week, we will be focusing on Anxiety.

05/05/2023

19/03/2023

Monday mornjng Metafit ~ 7:15am 🔥🔥🔥

11/03/2023

Metafit Classes resume🔥
Mon & Fridays ~ 7.15am

All classes are funded to support Mental Health awareness ☺️

30/11/2022

Always remember this! 🥰

29/11/2022

Immune boosting superfoods perfect for batch cooking and lunch prepping for the week ~ roasted tomato soup and raw brocolli salad with red onion & roasted almonds 🥦🍅

29/11/2022

Hi everyone, have decided a change of name to my business to reflect the developments I’ve made over the last year in moving my business forward as a more holistic therapeutic mental health service. As you know, I’m a Personal Trainer with additional qualifications in Nutrition but primarily, I’m a qualified Social Worker (MSc Dundee, 2009) with over 10 yrs experience working with young people, my main background is in Psychology (BSc Edinburgh). More recently, I’ve completed certification with Counselling & Psychotherapy Scotland and have additional training in using CBT methods.

With LA Health in Mind, my aim is to support people in promoting mental health and well-being using a holistic approach ~ so here’s to a healthy body and a healthy mind 🍎🍋

Leanne A. 😊