Bootycamp Gym Livingston

Bootycamp Gym Livingston We help busy women achieve life changing results and transformations

10/04/2026

Exercising during pregnancy.. should I do it?

If you want a healthier pregnancy, an easier delivery and a faster recovery then YES you should be most definitely trying to exercise. Unless you have been told other wise by a health professional.

Any of the symptoms you experience during pregnancy are to be managed and worked with alongside exercise.

Exercising during pregnancy shouldn't be extremely exhausting or really testing your capabilities. It's about working with your body and doing what feels good. All of which can be done supervised by one of our experienced female coaches.

If you're pregnant or planning on falling pregnant in the near future. Send us a quick DM to discuss what we can do to help you be the healthiest version of yourself 👊🏼

DM us 'mum on a mission' 📬

09/04/2026

Ladies this one AIN'T EASY.

However it can be doable.

With the right amount of support and the right plan to suit you. We can help you set realistic expectations and achievable goals that don't have you feeling stress or over loaded..

That's the last thing you need.

You need

👉🏼 Correct environment
👉🏼 Fun workouts that are aimed at your needs
👉🏼 Easy nutrition
👉🏼 Loads of support

All of which you will get here at Bootycamp.

If you're a new mum trying to navigate Mom life and exercise. Don't try and do it all on your own. Send us a quick DM 'ready' for more information ℹ️

06/04/2026

📢 Ladies of Livingston & Surrounding Areas 📢

We want you! 🫵🏼

We're looking for ladies who want to

👉🏼 Drop 12lbs before summer
👉🏼 Look and feel amazing
👉🏼 Rock their bikini beach bod on holiday
👉🏼 Feel confident and sexy

It doesn't matter your age or your ability.

All ladies here, different ages, different lifestyles, different challenges, different stress, different goals but all have one thing in common.

They are prepared to better themselves physically and mentally through exercise.

We want ladies who want to be

👉🏼 Healthier
👉🏼 Happier
👉🏼 Improved their quality of life

Send us a message 'results' for more information on our fat loss & transformation packages 📫

05/04/2026

To the woman saying "I'm too unfit to start!"

That’s EXACTLY who this is for.

Look at all these ladies, all different ages, different lifestyles, different levels of ability and different strengths.

Everyone once a beginner. Everyone once a 'newbie' at the gym.

But guess what... If nothing changes, nothing changes.

There is no such thing ass too unfit. You're either fit or your not however everyone and anyone is capable of STARTING 👊🏼

Sessions are tailored to individual needs and ability.

We will not let you fail.

We will be with you every step of the way.

The only thing holding you back is you.

Message us immediately 'im ready' if you're ready to give yourself the best possible gift. 🎁

Belief.

05/04/2026

This is Sarah 💫

She joined us during COVID at a time when she felt completely broken.
Fighting her body, her mind, and her health every single day.

Everything felt like a battle.
Energy was low, confidence was lower, and even the smallest things felt hard.

Fast forward ⏩ to today…

Sarah is a completely different woman.

She’s active every day 💪
She can run up the stairs without feeling like she’s going to pass out 🙌
Her energy is through the roof and her mindset has shifted massively

But the biggest transformation?

Her relationship with food 🍽️

She now eats to fuel her body, not punish it.
She respects her health instead of fighting it.
She still enjoys her wine 🍷 and the odd cheeky treat 🍫 because balance is key

No extremes. No guilt. No starting again on Monday.

Just consistency, habits, and showing up for herself 👏

Sarah didn’t just change her body… she changed her life ❤️

And you can too.

Stop waiting for the “right time” — this is it.

Drop me a message and let’s get you started 💬

04/04/2026

Ladies there are many but the most common things we see are...

⛔ No structure to your training and doing endless hours of cardio.

⛔ You are guessing calories and not tracking properly.

⛔ No accountability so you just keep stop starting when it suits you.

With this there's no plan in place, no structure and most of all no accountability or support.

We fix all 3 inside Bootycamp Gym 😉👊🏼

We've got

👉🏼 Structured training plan

👉🏼 Flexible diet plan that works around you and your lifestyle

👉🏼 Accountability check ins with an experienced coach who genuinely cares about your progress 📈

If you want to jump on this and lose 12lbs before summer , send us a quick DM 'summer' and we will contact you! 🫵🏼

01/04/2026

📢 Ladies of Livingston & Surrounding Areas 📢

Learn to

👉🏼 Lift weights
👉🏼 Tone up
👉🏼 Build strength
👉🏼 Look and feel amazing
👉🏼 Meet other ladies and have fun

Look our best this summer. Message our page 'interested' for more info! ℹ️📫

31/03/2026

Super Saturday Sesh ☀️

What is a better way to start your weekend? Up bright and early, fresh air, sunshine and all those feel good endorphins 🚀

Pumped up, ready and energised for the day ahead.

Love it.

Any day is good for a workout ladies. Let's do it.

Address

Unit B1 The Daks Buildings
Livingston
EH558TJ

Telephone

+447999988603

Website

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