Yoga By Serena

11/06/2026

🌞🌞🌞🚢 https://bookwhen.com/yogabyserena

10/06/2026

🧘‍♀️ New Yoga Block Starts Wednesday – Join Us!
A fresh block of classes begins this Wednesday at Choose You, 5.30pm, and I’d love you to join us.

Whether you’re looking for more balance in your week, wanting to build strength and confidence, or simply craving time to reconnect with yourself, this space is for you.

These classes offer a supportive place to explore yoga at your own pace, developing strong foundations while gradually expanding your practice in a way that feels right for you.

Expect movement that helps you feel more at ease in your body, calmer in your mind, and better equipped for the demands of everyday life.

You’ll be practising alongside a lovely group of women who encourage one another and understand the value of making time for themselves.

No previous experience is needed — just bring yourself.

✨ Wednesdays | 5.30pm�✨ Choose You yoga studio and wellness studio

Come and see what’s possible when you give yourself an hour each week to move, breathe and reset.

👉 Book your space here: https://bookwhen.com/yogabyserena

Feel free to message me if you have any questions. I’d love to welcome you to the mat.

08/06/2026

08/06/2026

It's raining, it's pouring.. oh wait not its not .. oh yes it is. Oh never mind. It might be raining, it might not be raining. Either way, if you live it our beautiful country you've just got to accept it 😉 so why not come and join me at one of my classes this week.

I'm off to hang my washing out, or bring it in, maybe hang it out again. Oh for goodness sake, summer why have you forsaken us 😭🌞🌧🌞🌧

Drop me a message if you want more info. First session is free.

08/06/2026

A little daily encouragement! Tag someone who inspires you with their resilience. 🐿️💛

08/06/2026

Take a pause with an afternoon yoga reset. Early bird offer ends 12th June — reserve your place before it closes.

🌿 Seasonal Reset Afternoon 🌿

Restore • Release • Rebalance

Take a well-deserved pause before the busy routines begin again.

Join us for a deeply nourishing afternoon designed to help parents, grandparents, carers — and anyone needing time to themselves — reconnect with body, breath and calm after the school holiday season.

This gentle seasonal reset will help you release tension, regulate the nervous system and restore your energy before autumn arrives.

📅 Sunday 16th August
⏰ 11:00am – 3:00pm

📍 Choose You Yoga Studio & Wellness Centre, Carmondean House
Carmondean Centre South
Livingston
EH54 8PT
Scotland

⸻

✨ Your afternoon includes:

* Wise Ones Body Clock Reset Qi Gong
* Gentle Yin Yoga
* Myofascial Tension Release
* Relaxing Chair Yoga
* Breathwork & Nervous System Reset Practices
* Guided Relaxation / Yoga Nidra
* Seasonal Intention Setting
* Journaling & Reflection

Plus:
☕ Herbal teas
🥘Light lunch refreshment
💧 Water & nourishing snacks
🎁 Beautiful goody bags to take home

No experience is needed — over 18’s and all abilities are welcome. Not suitable during pregnancy.

Come exactly as you are and give yourself permission to slow down, breathe deeply and refill your own cup.

⸻

💫 Investment

Early Bird: £35-until the end of 12th of June.
Standard Price: £45

Spaces are limited to keep the afternoon calm, cosy and restorative.

Booking: https://bookwhen.com/yogabyserena

05/06/2026

It has to be heavenly Harris for feel good friday. Have a happy day. 🩵

04/06/2026

04/06/2026

Spine mobility starts with proper alignment.
The difference between a “Sad Cow” and a “Happy Cow” is all about awareness, shoulder stability, and engaging your core correctly.

✨ Keep your neck long
✨ Press firmly through palms & fingers
✨ Stack shoulders properly
✨ Extend through the spine instead of collapsing the lower back

Practice slowly with your breath and feel the stretch flow through your chest and spine. 🧘‍♀️💫