Anybodycan Yoga

03/11/2025

Yes, time is finite, but sometimes we get a small gift of time, as with last night’s end of daylight saving.

Don’t forget that along with the clocks in our home, our body clocks also need to adjust.

One way to speed that along is to get outdoor light in the morning, since sunlight helps regulate our circadian rhythms.

15/10/2025

A lovely explanation of how to do square breath or Sama Vritti.

10/10/2025

Sooo inspiring 💕

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

24/06/2025

Tonight I took part in a Zen Workshop via Zoom with 2 nuns in Thic Nhat Hans Plum Village in France. This story coincidentally illustrates just what we’ve been working on.

Just like the artist, begin removing the unnecessary.
Your masterpiece — your best self — is already there, waiting to be revealed.

22/06/2025

My apologies to all those who found their classes disrupted by my recent illness. I’m well into my recovery period now so I’m starting to think about returning again. Hopefully we’ll get a new date organised for the Yoga and Well-being Festival and we can all work together to make it a huge success.💕

23/05/2025

Summer of 2023 we were busy organising the Wee West Lothian Yoga Festival. This year the Yoga and well-being festival will take place at Craigsfarm Community Hub on Saturday 26 July. Save the date and follow me for more updates.

23/05/2025

I thought this article might be useful to other people in my meditation class.

These guided 5-minute meditations prove you can reap the benefits of mindfulness even during busy days.