Kev Milne

26/09/2020

West Lothian fencing club, adapting to outdoors Fencing with the help of Armadale Thistle! Fencing outdoors and sorted for the future! Thanks to Joanne Napier for the photos.

15/04/2020

Because coaches need to practice too! A little bit of sabre on the dummy.

13/04/2020

A simple idea for a pendulum to help with fencing practice! A tennis ball, table tennis ball, a nail and a lunging pad! Have fun!

11/04/2020

Lots of fun last night at the West Lothian fencing club zoom session. Making the use of limited space and trying some new things!

@ Livingston, West Lothian

29/03/2020

30 Second Fencing Challenge! How many lunges or step lunges can you do in 30 secs? Sabreurs, feel free to cut to head!

27/03/2020

Why not grab a couple of sabres and beat out your favourite tune! This is happy birthday...as it is topical. 😊. A fun way to practice cuts and beats.

26/03/2020

The benefits of the agility ladder for fencing (or fitness in general). Have a read and a look at the video.

Ben Schuessler demonstrates some agility ladder exercises, As we all know footwork in Fencing is extremely important. Co-ordinating your footwork with upper body movement, ensuring you are balanced…