Neon Fitness Gyms

10/09/2026

12 WEEKS OF PROGRESS 🚀

In just 12 weeks, Ellis has dropped 5kg, built muscle and created exactly the kind of slow, progressive toning she came to us looking for

But the biggest transformation hasn’t just been physical

When Ellis first started, her goals were centred around feeling better in herself, becoming stronger and building confidence. Fast forward 12 weeks and she’s now looking ahead to Neonathon, HYROX and HYBRID Games as opportunities to test herself physically in ways she never imagined she could

That’s the part we love

Not just losing body fat
Not just changing how you look
But becoming the person who suddenly thinks

“I wonder what I’m capable of?”

5kg down
More muscle
Stronger
Fitter
More confident
And only 12 weeks in

Ellis said it best herself:

“Joining was honestly the best decision I made… Just 12 weeks in and I’m feeling so much more confident and I’m really happy with the results.”

This is exactly what we want at Neon Fitness, sustainable progress, no ridiculous quick fixes, and helping people build a level of confidence and fitness they can carry forward for years

And Ellis is only just getting started 💛🖤

21/08/2026

Fitter, healthier and happier 🤩

This is what a proper body recomposition journey can look like when you stop chasing quick fixes and start following a plan 🤌🏻

Victoria came to Neon Fitness at a really difficult point in her life. She’d lost both of her grandparents within nine months, had gained almost a stone and knew she needed a fresh start

She had never been to a gym before
She had never tracked calories before
She had tried to make changes on her own, but nothing was really sticking

So we kept it simple

A clear nutrition target
Daily step goals
Multiple PT Sessions weekly
Weekly check-ins
Support and accountability throughout

Victoria completed a 12-week fat loss phase, before moving into a 4-week reverse diet and maintenance phase to bring calories back up, maintain her progress and show her that the goal isn’t just to lose weight, it’s to build something sustainable

The result?

Nearly a stone lost
A full clothes size down
A noticeably leaner physique
Better fitness
More confidence
More energy
And most importantly, she feels happier and healthier

That’s what A Brighter You is all about

Not just changing how you look

Changing how you feel, how you train, how you eat and what you believe you’re capable of

Victoria is the perfect example of what can happen when you give someone the right structure, coaching and support and they commit to the process

If you’re ready to start your own transformation with the PTs at Neon Fitness, DM us “INFO” and we’ll tell you exactly how we can help 📩

10/07/2026

04/07/2026

🚨 ANNOUNCING HANNAH - NEON PHYSIOTHERAPIST & COACH 🚨

We’re absolutely ecstatic to officially welcome Hannah to Neon! 🎉

Many of our members already know Hannah as the physiotherapist we’ve confidently referred them to with any problem areas they’ve had. She’s already helped a tonne of our members diagnose their issues, get out of pain and recover from injury 🤝

Now we’re taking things to the next level!

Not only is Hannah a fully qualified Physiotherapist with already masses of knowledge in biomechanics… she’s also finalising her Personal Training qualification too! This week she started her role in Neon working both as our physiotherapist AND our newest coach 🤩

This is SO much more than bringing another coach onto the team - this is bringing a unique combination of rehabilitation, performance coaching, and long-term health under ONE ROOF 💪🏻

✅ “Sports Therapy” appointments are now 🔴LIVE🔴 on our booking system where you can get expert 1-1 injury assessment, sports massage, and a rehabilitation plan put in place with Hannah. DM us “PHYSIO” for access!
✅ Our SGPT sessions can now be even more personalised with our members rehab plan created and enforced by a member of our very own coaching team
✅ Our performance coaching will be backed by clinical knowledge and you’ll receive seamless support from recovery to peak performance

Most importantly this means having one trusted team invested in your long-term progress 📈

Whether you’re recovering from an injury, training for an event, or simply just want to move and feel better, you’ll now have access to a complete care package designed around you

We’re so thrilled with this addition to our community and the extra support this will give our members. We couldn’t be more excited to have Hannah officially on the team 👏🏻💛

18/06/2026

12/06/2026

NEON x ABBA 🩵

Our first themed night at the gym off to a flier !!!

Can’t WAIT to share some vids showing how much fun we had 😆 here’s a wee sneak peak 🕺🏼

10/06/2026

Coach Kyle’s cackle laugh for the win 😆

04/06/2026

The Neon lights switch on the gym. The people bring it to life 🕺💃

30/05/2026

🚨GYM REFURB SUCCESS🚨

With Neon 2.0 now officially up and running what a couple of weeks it has been for the best community in fitness and everyone else involved

The feel good factor is flying
The coaches are loving their new play ground
And the members are loving every second

May at Neon has been a month to remember 🤩🐝