KKN Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KKN Coaching, Coach, Livingston.

https://3ajx24ewvgw.typeform.com/to/nKQvpyUq

➖| Helping women 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 & 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 without sacrificing their favourite foods 🍫🍔
➖| 100’s of women helped & lives transformed✨
➖| Join the Team👇🏼🚀

16/06/2026

Stomach fat GONE, muscle added! Brogan 💪🏻🔥

I often get asked.. Can you lose body fat and grow muscle at the same time?

Well if this doesn’t prove you that you can, nothing will! 👏🏻

Brogan is 17.5kg down & has added a fair amount of muscle to her body! 🙌🏻✅

Brogan used to under eat and wing her training but that got her no where!

She was training, but wasn’t getting any results!

Well ladies, this is the results you can achieve when you get help and get a coach who actually understands fat loss and muscle growth..

A lot of people think you can’t do both, but if you consistently stick to your nutrition & consistently train and progress on each exercise in the gym..

You CAN lose body fat & grow muscle! ✅

Does it happen overnight? No

But it is worth the wait as you can see with Brogan’s results! 🤩

8 months working with myself and she is just about ready for her big move to Dubai ☀️👏🏻

So remember, to achieve unreal results like this..

You need time. Stop thinking it’ll take a few weeks.

You need structure. You can still live a good social life but you need to have structure elsewhere.. Brogan has had multiple weekends away, holidays.. but we discuss the plan each week and we execute.

You need accountability. You need to stop trying it alone and half arsing it your just wasting your own time.

Bring all this together and you WILL achieve the results you’ve always wished for 🙌🏻

15/06/2026

3.5 stone down and still eating out, socialising, and enjoying life 🤩🙌🏻

Cara has lost 22kg, she hasn’t cut out carbs, she hasn’t stopped going out with friends, but she has put in the effort and time to achieve this 👏🏻

Too many people think losing weight requires being ‘perfect’ or sacrificing all the enjoyment out your life!

And also too many people think a quick 4-12 week diet will fix the problem

But truthfully it won’t! And it never will!

Yes Cara has still been able to go out for meals with her friends, go on nights out, enjoy holidays..

And she’s managed to lose 3.5 stone and actually keep it off!! ✅

But that’s because she’s built habits that she can actually stick too! And she eats meals that is built around the meals and snacks that she enjoys!

The problem is that when you normally want to lose weight you try dieting for a few weeks, restrict yourself too much, and end up hating everything you’re doing.. so you give up and put all the weight back on

But Cara was sick of doing it this way!

She knew it would take time to get the weight off, take time to build sustainable habits whilst still enjoying life

And because she has stuck at it, she’s lost all this weight without giving up on her goals and her social life! ✅🙌🏻

So ladies you can either keep doing what you’ve been doing the last few years.. something quick that isn’t sustainable, gaining all the weight back you’ve lost and making zero progress long term

Or you can do what Cara did, get help and support which allows you to lose weight more consistently and faster, keep it off, whilst learning how to achieve your weight loss goals around a busy social life 🙌🏻

22kg lost, more confidence, more energy, and a healthier relationship with food! All while still living life to the fullest! Well done Cara 💪🏻✨

And I can help you do this too!

Complete the coaching application in my bio to find out more about 1-1 coaching and how I can help you lose weight once and for all whilst still enjoying life 📲

14/06/2026

6 months and I can help you totally change your life around 🙌🏻

6 months from now and your life could look completely different!

A lot of your problems you have right now could be gone in 6 months

The weight you’re struggling to lose today could be gone

Your body could look completely different

You could be stronger, leaner and 100x healthier!

The workouts that feel hard just now could feel easy

6 months will pass either way. So why not truly challenge yourself and make sure 6 months from now your body and life looks totally different for the better 🙌🏻💪🏻

Every single women you see on my page who have achieved amazing transformations, were once in your shoes!

Doubting that coaching would work for them

Scared of failing yet again at another diet

But trust me, 6 months working with me and I can help change your life forever 🤝

I have a few spots available for 1-1 coaching so if you’d like to find out more, find out pricing, how it works…

Complete the coaching application in my bio to get all the info you need 📲

05/06/2026

Things I eat on my all inclusive holiday..

I eat exactly how I advise all my clients to do on their holiday..

Bloody enjoy it!☀️

You work hard all year for these moments, so most importantly enjoy your holiday, don’t stress too much about the scales when you are away & if you have a plan in place, you will get the weight back off pretty quickly once your home 👏🏻

Bonus tip - Make sure you get back into your routine when your home and don’t leave it for days before you get back into things 🤌🏼

26/05/2026

How much have you spent on things that don’t benefit you in the last 30 days?

Be honest

Most of you will be spending at least £200-400 every month on things that won’t help you at all

Won’t help your weight loss goals, won’t help your motivation, won’t help your mindset or energy levels

No wonder you feel stuck every Monday and don’t know where to start! You enter the week feeling tired and run down. But let me tell you.. all the ladies I coach were in the exact same spot as you right now

Then they joined KKN coaching

Then they started feeling good, started to have more energy by eating the right foods, started getting results and building motivation

All whilst still enjoying a meal out here and there but taking more care of themselves first!

So remind yourself, unless something changes, nothing changes!

25/05/2026

What’s the key thing to losing weight?

Your NUTRITION!

It doesn’t matter if you exercise 7 days per week

Walk 100,000 steps

If you aren’t keeping on top of your food then you aren’t losing weight, simple

And this is exactly what Lauren was doing!

She was exercising but wasn’t getting any results

She had tried fad diets but admitted none of them were sustainable, so quickly gave in!

Lauren also hated trying to plan out her food each day and counting calories

So she felt stuck with her weight and didn’t know where to go next...

But when she found out she didn’t need to do any of that here at KKN Coaching 👇🏻

No more calorie counting ✔️

No more thinking of your own meals ✔️

No more cutting out carbs or the snacks she enjoyed ✔️

She was keen to get going 🙌🏻

And that’s when she started seeing results that lasted more than a few weeks!

She has the accountability from myself and I guided her through each social event so she wasn’t giving in or going backwards with her weight loss

And now Lauren is the leanest she has looked in YEARS ✅

So if you want to look leaner and lose body fat over Summer ladies...

Click the link in my bio & complete the nutrition application to find out how 📲

24/05/2026

18kg down & 17 minutes faster than her previous time! 🔥

So proud of you Lauren! The hard work, consistency, and commitment you’ve shown over the last few months truly paid off 👏🏻

Before starting this journey, Lauren enjoyed her running but found it a lot harder as she was carrying extra weight around, she was simply putting far more stress on her body.

By focusing on improving her health, building better habits around nutrition and training, which led to Lauren losing 18kg before race day, Lauren was able to line up for her half marathon feeling lighter, stronger, and far more comfortable in her running.

Not only did she complete the race… she smashed 17 minutes off her previous time ⏱️

That’s the difference the right preparation can make. Less strain on the joints, more energy, improved endurance, better recovery, and the confidence that comes from knowing you’ve put in the work.

This wasn’t just about the number on the scales for Lauren, it was about improving performance, feeling better, and making running more enjoyable again.

An incredible achievement Lauren and a true inspiration that your kids can look up to! 👏🏻

21/05/2026

This might hit a nerve, but it’s what you NEED to hear..

The easy way out won’t get you where you want to be!

Quitting on your goals because it’s the ‘easy’ thing to do..

Skipping meals, binge eating at night, heavy weekends, they are all damaging your progress

But it will be worth it when you finally feel confident again, when you get closer to your goal weight and clothes start to fit 100x better!

So stop holding onto habits that aren’t serving you and let’s start creating new ones💪🏻

Ones that turn you into the woman that you actually want to be!

And I know how hard it feels to be stuck because I’ve helped hundreds of women who were doing the exact same things, but you’re not alone!

I got you 👇🏻

Complete the nutrition application in my bio to find out exactly how I can help you for good 💚📲

Address

Livingston

Website

https://3ajx24ewvgw.typeform.com/to/nKQvpyUq, https://kkncoaching.co.uk/

Alerts

Be the first to know and let us send you an email when KKN Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KKN Coaching:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Livingston?