23/02/2026
Yoga captivated me when I was in my 20s, but I wish I had found it sooner. At age 9 I was diagnosed with juvenile rheumatoid arthritis, which involved debilitating pain and an inability to move, sometimes to get out of bed, or to even dress myself. I never thought I'd be able to touch my toes or balance on my hands, and now I'm teaching other people how to achieve it for themselves which I feel very honoured to do.
Not only did the physical component of yoga captivate me, but it was the mindset. That to strive until you strain, to mentally punish yourself for not achieving what you see others do, will actually harm you way more than it helps. To accept your body for what you can or cannot do, and know it doesn't make you any less worthy than anyone else.
The breathing I talk so much about, finally helped me feel calm in ways I don't think I'd ever felt before. Using pranayama, blissful softness could take over my body and mind after years of stiffness, pain, and fear of anything that might bring those feelings back.
Every time I practice yoga, whether through the postures, the breathing, the meditation or self-learning, I remember how much little-me needed it, and feel so grateful to have found it now. It's gonna be with me for life.
Also, yes, I spent many years as a brass band geek. Tenor horn and proud 🙌
