J.A.M Strength & Performance Coaching

J.A.M Strength & Performance Coaching ..........

Unfortunately the real Caesar didn't live here πŸ™
24/10/2022

Unfortunately the real Caesar didn't live here πŸ™

Not sure if getting lean or just found the good lighting πŸ˜…I've the decision to take a break from the fat loss phase and...
27/09/2022

Not sure if getting lean or just found the good lighting πŸ˜…

I've the decision to take a break from the fat loss phase and bring my calories up in preparation for going to Vegas.

There's A LOT of food places I'm going to try πŸ˜…

The last 12 weeks have certainly been eye opening having not done something like this in well over 10 years.

I'm pleased and quite surprised with the results 😁

Who knows, I may even carry on for a little while after Vegas πŸ€·β€β™‚οΈ

20/09/2022

π—§π—›π—˜ π—•π—˜π—¦π—§ High Protein Fluffy Pancakes πŸ₯ž
(689cal/52P/83C/16F)

To a blender add:
2 Eggs (can use less eggs or swap out for egg whites)
100g Oats (can vary depending on macros)
200g Yogurt (High protein yogurt from Aldi)
Sprinkle of Cinnamon (optional)
1/2 Teaspoon Baking Powder
200ml Coconut Milk (I used too much πŸ₯² I'd use less than half of this)
Xanthan gum (only to thicken if needed!)
Low Calorie Syrup (I'm using Skiiny Food Co Maple Syrup)

This should make 5-6 smaller pancakes or 2-3 larger ones!

You could also make a bigger batch for meal prep and store in the fridge or freezer for during the week!

Enjoy!

Please FOLLOW, LIKE, COMMENT & SHARE this reel for more recipes πŸ§‘β€πŸ³

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