CrossFit River Mersey

CrossFit River Mersey CrossFit Training facility

Some days motivation is 🔥Some days it’s just showing up… and both count.At CFRM we don’t chase perfection -we build cons...
19/02/2026

Some days motivation is 🔥
Some days it’s just showing up… and both count.

At CFRM we don’t chase perfection -we build consistency, confidence, and a community that has your back whether you’re hitting PBs or just getting through the warm-up.

Every session is a chance to:
✅ Get a little stronger
✅ Move a little better
✅ Leave feeling better than you walked in

If you’ve been waiting for a “perfect time” to start… this is it.

Drop a 💪 in the comments if you’re training this week and let’s get after it together.

Big weekend energy 🔥Massive shoutout to our crew who stepped onto the floor and absolutely delivered.PBs smashed. Podium...
16/02/2026

Big weekend energy 🔥

Massive shoutout to our crew who stepped onto the floor and absolutely delivered.
PBs smashed. Podiums earned. But more than anything — the way you showed up for each other is what made us proud.

Effort, support, and proper team spirit… that’s the River Mersey way 💪

If you’ve been watching from the sidelines and thinking about starting, this is your sign -come see what a real community feels like.

Simple tips for beginners🚀We get asked a lot by people attending their first session what should I eat before I come 🍎🍓W...
14/01/2026

Simple tips for beginners🚀

We get asked a lot by people attending their first session what should I eat before I come 🍎🍓

We keep the advice simple …

Before a session 🚀

Prioritise Carbs for Energy

Carbs = fuel.
They help you train harder, move better, and maintain intensity.
Think oats, fruit, cereals, bagel with jam, wraps-easy to digest wins.

Timing Matters (But Don’t Stress)
• 2-3 hours before: normal balanced meal
• 30-60 mins before: lighter snack

The closer you are to training, the simpler the food should be.

After a session 🔥

Protein Is Non-Negotiable

Training breaks muscle, protein rebuilds it.
Aim for 20-40g depending on body size.
Chicken, fish, eggs, yoghurt, tofu, protein shakes simple and easy.

Eat Within a Reasonable Window

You don’t need to sprint to the fridge, but don’t forget either.
Aim to eat within 1-2 hours post-session for best results.

This is how we coach –simple, practical, and built for real people 🏋🏼


Address

Unit 2 Hanson Road
Liverpool
L97BP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

07758525985

Website

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