Owens Holistic Coaching

Owens Holistic Coaching Climbing Coach with 10 years experience in physical and psychological preparation for competitions. Specialising in Injury prevention and rehabilitation.

TRAINING 101Hesitant to hangboard?Terrified of the training area?Got stubborn, niggling injuries?Or just at a loss as t...
25/06/2021

TRAINING 101

Hesitant to hangboard?
Terrified of the training area?
Got stubborn, niggling injuries?
Or just at a loss as to what to do next in your quest for strength?

Sign up for Training 101 with our resident strength and conditioning coach Sam Owens - get the advice you need and the workout structure you've been looking for!

Its not about where you are; it's where you are going that matters - Sam is here to give you the tools to unlock your potential and get crushing!

BOOK a session on Monday or Wednesday evenings between 6pm and 7pm at Sandhills!

6 spaces on each slot and £10 per session for members or £15 for guests. Or for even better value you can book a block of 5 lessons for ONLY £40.

To making a booking simply click the link for Adult Classes and select Training 101!

Feel free to drop Sam a message directly if you have any further questions about the course and what it can offer you!

"Strength is never a weakness"

NEW CLASS ANNOUNCEMENT:Introducing Sam’s - Training 101Starting TONIGHT @ SANDHILLS 6pm-7pmThe ultimate class for those...
17/05/2021

NEW CLASS ANNOUNCEMENT:

Introducing Sam’s - Training 101
Starting TONIGHT @ SANDHILLS 6pm-7pm

The ultimate class for those of you looking to kick your training up a notch, or kick-start a new approach to your climbing. Learn to use and master the Sandhills training area in a whole new way. No matter what your goal - these sessions will give you the knowledge, strength and structure; to reach, seek and conquer your next-step of development.

This session will start with Sam taking a reading from his Exsurgo-G strength test; measuring your hand strength and pulling strength to gain an objective measure of your starting point. From then-on each session will focus on a different aspect of - ‘off the wall’ training for climbing, utilising a range of Climbing Specific equipment such as: Hangboards, Campus boards, Bars and Rings/ TRX equipment.

Available at SANDHILLS every Monday & Wednesday 6pm-7pm!

£10 per member/ £15 non-member
Or you can book 5 classes for £40!

To book a class FOLLOW THE LINK IN BIO
Email: coaching .com

Or come talk to Sam this evening - he’ll be on hand out and ready chat through the structure of the course!

NEW CLASS ANNOUNCEMENT: for you early-birds who like to get your workouts done early.MORNING GRIND 💪Start your day righ...
12/05/2021

NEW CLASS ANNOUNCEMENT: for you early-birds who like to get your workouts done early.

MORNING GRIND 💪

Start your day right with ME!

First, learn how to warm up with a fresh coffee - then get the most out of your morning with a circuit of problems to improve your session fitness. Topped off with a selection of specific strength exercises.

Available at SANDHILLS Monday & Wednesday 6.30 -7.30am

£10 per member/ £15 non-members
(Includes a free coffee)

To book a class follow the LINK IN BIO 🤙

Alternatively, just ask at the desk or call the centre on 0151 345 0587

See you bright and early ☕

0/10 Would not recommend.
13/07/2020

0/10 Would not recommend.

*I urge you to check out this IGtv* I am so grateful for all of your support in these testing times.As are we all within...
18/03/2020

*I urge you to check out this IGtv*
I am so grateful for all of your support in these testing times.
As are we all within the hangar community.
If I can possibly be of any assistance for your home training please don’t hesitate to ask. (Free of charge... unless you need a lengthy skype consultaion)
I massively encourage you to keep an eye on everything that and
are doing, their IGtvs, youtube channels and podcasts are invaluable.
So even if you can’t train everything you wish at home you will come back better informed. And keep your psyche high!

29/02/2020

Jimmies Fingers 7B...
This one has been on my project list from my first session on this board.
I did not expect it to go this quickly or easily.
Big thanks to for all that he is doing.
I have been playing with the advice given and am getting some great results for myself, my Athlete Development Program and my 1-1 Clients.

27/02/2020

Über Length 7a...
Featuring observant Eimer.
“Did you do that then?”

Personal Training...A place to achieve your best results !Want to know more? Drop me a DM and come in for a chat. ...
21/02/2020

Personal Training...
A place to achieve your best results !
Want to know more? Drop me a DM and come in for a chat.


#1-1 @ UNIT 7

Posted • Sometimes it’s not just about being healthy, losing fat or building muscle.Sometimes... it’s just therapy.Eve...
19/02/2020

Posted • Sometimes it’s not just about being healthy, losing fat or building muscle.
Sometimes... it’s just therapy.
Everyone gets judged at some point at the gym. People don't care to understand why you do what you do or where you started.
The "obese guy" just lost 50 pounds.
That girl that "doesn't know what she is doing" has never worked out before today and can't afford to hire a personal trainer. .
That jacked guy that looks confident, started at nothing more than skin and bones and still feels that way.
That "old lady taking her time on the damn machine" is 92 years old and has arthritis. .
That "old man that talks to every one he sees" lost his wife a month ago and doesn't get any other form of socialization.

@ UNIT 7

11/02/2020

Posted • CLIENT FOCUS 🚨
Meet Mick and his amazing transformation. Mick was all ready and booked
In to have surgery on his back and was under terrible pain doing simple day to day tasks.
He started his Personal training journey with to help keep himself Mobile and reduce the amount of pain he was experiencing, which was massively affecting his quality of life.
It gives me great pleasure to say that surgery isn’t booked in anymore and here is a small clip of him deadlifting 100kg
There’s more to a before and after than a set of abs and a spray tan💁🏻‍♂️.



31/01/2020

Diagon Alley 7a...

18/01/2020

Basic 6c...
Don’t start matched!

Address

6 Birchall Street
Liverpool
L20 8PD

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