Gareth McNally Gym

18/06/2026

💪💪💪

17/06/2026

Leg day 💪 PB 185 kg

Yesterday’s squatting session.

180 - 1
185 - 1
160 - 3
150 - 5
150 - 5

09/06/2026

Leg day 💪 New PB

182.5 kg high bar squat

05/06/2026

Back day - deadlift 230 kg 💪

After 6 weeks of fu***ng around with cues and technique because I thought it would help me increase the weight I finally realised I have to deadlift in a way that suits my long torso. So back to what I know works.

01/06/2026

Shoulder day 💪

Nice little PB 90 kg

29/05/2026

28/05/2026

Chest day today! But just doing some back posing without a pump 💪

25/05/2026

Shoulder day 💪

Nice little PB 87.5 kg OHP

17/05/2026

No pump, just big legs 💪

14/01/2026

Shoulder and arms day 💪