Laura Morris Women’s Weight Loss Specialist

Laura Morris Women’s Weight Loss Specialist 1-1 Personal Training
Group Personal Training
Online Personal Training
Nutrition mentor
Specialises in women’s weight loss

WOW 🤩- what a day yesterday was at the bstrong games 🏋🏼‍♂️Firstly - this is something WAY out of my comfort zone that I’...
14/09/2026

WOW 🤩- what a day yesterday was at the bstrong games 🏋🏼‍♂️

Firstly - this is something WAY out of my comfort zone that I’d done zero training for 😂 but I wanted to take a challenge with my best girl/client KEL TUN 🩷

Massive thankyou to EVERYONE at Iconic Fitness Golborne because I would have NEVER done this event if it wasn’t for you all, iconic really is changing me for the better and I’m so excited to be in this chapter ✨❤️

Special thankyou to my favourite person, my bestie A B B E Y E L L E I couldn’t have done yesterday without you, I appreciate you helping me and pushing me! LY 🫶🏼

A year ago kelsey wouldn’t of even stepped foot in a gym , never mind do a intense fitness event with people watching 💪🏼

And guess what? SHE FU***NG DID IT!! 👏

I can’t even begin to put into words just how proud I am of Kelsey, she was so anxious, she wanted to quit so many times but she never gave up and that takes some serious courage and strength 👏

When I say fitness and having a PT is sooo much more than just getting weight loss results, I MEAN IT!

I’ve never felt so emotional than when we crossed that finish line 🥰 thankyou to our bestie for being our biggest cheerleader 🥳 thankyou to my amazing boyfriend Sam Morris for cheering me on, I love you bad and all my amazing clients that came to watch and support us 😘

Kelsey - you are amazing! You are more capable of great things more than you know. Seeing you come out of your comfort zone and smashing one of the hardest things you’ve ever done was amazing! 🤩 you should be so proud of yourself and everything you achieved.

Being your coach through all that yesterday is worth every hour we spend together in the gym, all the pep talks and meltdowns and you did it girly ✨

We are the dream team, together we are stronger. I love you. ❤️

This is one of my favourite transformations 🤩Firstly, because of how unreal my client has done, the weight loss results ...
12/09/2026

This is one of my favourite transformations 🤩
Firstly, because of how unreal my client has done, the weight loss results are just unreal 👏

But, also because this was done in just 8 weeks!!! 🤯

Losing weight doesn’t have to be a long process, it all comes down to how much work/effort your willing to put in 💪🏼

If your training in the gym during the week, hitting your protein, hitting your steps but then your eating s**t and drinking every weekend, the results are going to take a lot longer ✌🏼

All my clients know I am all for balance, but you literally get what you put in! It’s time to lock in now, go hard, prove to yourself you are CAPABLE 😘

Reign the weekends in and watch what happens 😉✨

10/09/2026

LET ME UPGRADE YAAA 🎵

Wanna be the best version of yourself? I got you 🫶🏼✨

The best team/girl gang there is, really is no vibe like it ❤️💁🏽‍♀️

Be kind. 🫶🏼✨
08/09/2026

Be kind. 🫶🏼✨

✨ MORE THAN A WEIGHT LOSS TRANSFORMATION ✨This is what happens when you decide to finally put yourself first. 🩷The physi...
04/09/2026

✨ MORE THAN A WEIGHT LOSS TRANSFORMATION ✨

This is what happens when you decide to finally put yourself first. 🩷

The physical transformation speaks for itself!!
But there’s so much more behind these photos 🫶🏼

My client built healthier habits, became stronger, learnt how to train properly and completely changed the way she approaches food and fitness 💪🏼

And THAT is the transformation I’m most proud of. 🥹

Because the goal isn’t just to lose weight 💁🏽‍♀️

It’s to create a lifestyle you can actually maintain, while feeling strong, confident and happy in your body 💯✌🏼

Your surroundings MATTER.💯I am training more, I’m working more, being more active on weekends, prepping & cooking, takin...
02/09/2026

Your surroundings MATTER.💯

I am training more, I’m working more, being more active on weekends, prepping & cooking, taking part in classes.. just call me a Hyrox gal at this point hunz 🤷🏽‍♀️😂

▫️So what’s changed?
My surroundings, I’m in a gym that I love, I’m having fun, being around positive people and genuinely just feeling so much happier.

▫️So ask yourself what are your surroundings like?
If you’re constantly around negative people, this can be draining and projects on your mind.

Or

▫️In the office, are you the only one eating clean? Are other people trying to force you to eat s**t or taking the p**s out of you for being healthy? (My absolute pet hate this by the way)
This could potentially lead you to joining them.

Im not saying you can suddenly change every surrounding your in, but you can do other things to help protect your PEACE.

Sometimes that may look like having some self care/alone time and appreciating the little things, a walk, hitting those steps appreciating nature? 🍂 ☀️

If you’re in a constant negative environment, negative energy, peer pressure, bad vibes. This will then start having a rub off effect on you. ❌🚫

I’ve seen such a difference in myself lately since I changed things and so can you. It could mean joining a new gym, get yourself a PT, do a class, spending more time with people that are on the same vibe as you. 🥰🫶🏼

Positive surroundings lead to a more positive attitude. FACT. ✌🏼✨

ROUTINE IS BACK BABYYY! 💪🏼Summer is winding down and September is the perfect time to get your routine back 💯It’s time t...
31/08/2026

ROUTINE IS BACK BABYYY! 💪🏼

Summer is winding down and September is the perfect time to get your routine back 💯

It’s time to get back into the gym, get your steps up, prioritise your nutrition, drink your water and start showing up for yourself again. 🤍

You don’t need to completely change your life overnight. You just need to get consistent with the basics and keep going 👌🏼

September goals:
✨ Train consistently
✨ Eat to support your goals
✨ Move your body
✨ Get your routine back
✨ Stop making excuses
✨ Be proud of yourself

Summer bodies don’t have a deadline and neither does progress 😉✌🏼✨

September… we’re LOCKED IN. 🔒

Proof that consistency changes everything. 👏🏼No shortcuts.No extremes.No magic.Just a client who committed to herself, t...
29/08/2026

Proof that consistency changes everything. 👏🏼

No shortcuts.
No extremes.
No magic.

Just a client who committed to herself, trusted the process and kept showing up and look what has been achieved by doing so 😍💯

What a transformation. 🔥😮‍💨

Being a PT doesn’t mean every workout feels easy this type of training was actually really out of my comfort zone 🥴I str...
26/08/2026

Being a PT doesn’t mean every workout feels easy this type of training was actually really out of my comfort zone 🥴

I struggle too. I get out of breath, my legs shake, I have to stop, and there are definitely sessions where I question why I ever thought this was a good idea 😂💀

And that’s exactly why you shouldn’t be put off training 💯

You don’t have to be super fit before you start. You don’t have to keep up with everyone else. You don’t have to smash every workout ✌🏼

You just have to start where you are, do what you can, and keep showing up 💁🏽‍♀️💪🏼

Even PTs get humbled!! The difference is, we know that struggling doesn’t mean you’re failing it means you’re challenging yourself. ❤️

Sunset date nights will always have my heart ❤️ 🌅 - There’s just something about a sunset that makes me emotional ✨♡ 𝒜 𝒹...
23/08/2026

Sunset date nights will always have my heart ❤️ 🌅
- There’s just something about a sunset that makes me emotional ✨

♡ 𝒜 𝒹𝑜𝑔 𝑜𝓃𝓁𝓎 𝑔𝑒𝓉𝓈 𝓉𝑜 𝓈𝑒𝑒 𝓅𝒶𝓇𝓉𝓈 𝑜𝒻 𝓉𝒽𝑒 𝓌𝑜𝓇𝓁𝒹 𝓎𝑜𝓊 𝒶𝓁𝓁𝑜𝓌 𝓉𝒽𝑒𝓂 𝓉𝑜 𝓈𝑒𝑒 ♡

Address

Liverpool

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+447525183389

Website

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