Ashtanga Yoga Liverpool

Ashtanga Yoga Liverpool Ashtanga Yoga Liverpool offers Ashtanga yoga classes in Liverpool. Yoga classes are available for be

This is a monthly class I hold teaching ashtanga following the traditional self practice method. Rather than stand at th...
20/08/2026

This is a monthly class I hold teaching ashtanga following the traditional self practice method. Rather than stand at the front guiding everyone through the practice. Each person does their own self practice of the sequence guided by me. It’s a great way to learn and gives you a chance to work on your practice in a very individualised way. All levels are welcome if you don’t yet know the sequence this is perfectly normal and this is where we will start. We have class this Saturday, the next one after that will be Saturday 26th September. Book in online via the events section of my website.

13/08/2026

Me and the fan in the corner for practice today. This is the first half of the seated primary series sequence of Ashtanga Yoga 🧘‍♀️. If you would like to learn this sequence in a welcoming accessible way join me on Friday’s 6pm for my level 2-3 class. This class is for all levels exempt complete beginners. If you are a beginner I have classes for you Monday and Friday.

10/07/2026

Operation build back my second series practice is in full swing. It’s good to find the things you can’t do you learn so much about yourself. It’s hard for sure, confronting especially when you worked for years on a pose and now it seems even harder. But hey it doesn’t really matter and I have so much more perspective on that, than I did the first time around. The real balance is caring enough to do the hard stuff and not caring so much that you are disappointed with yourself ⚖️

30/06/2026

🔈on! Ashtanga yoga is hard. But not as hard as life can be sometimes. I am finding the practice challenging at times, confronting, but oh so healing. To do poses that challenge me physically and mentally despite wanting to run, to breathe and be and discover that I am in fact okay.

I love this poem by , it sums up so much.

17/06/2026

I can feel I am getting stronger but sometimes the progress feels slow. Just in case you are feeling like that too, keep going…

06/05/2026

Rebuilding my jump through and jump back for what feels like the hundredth time. It’s still a ways a way from what I know it can be but it’s getting better every week 🙌. I am focusing not on getting it all but just in challenging myself a little each day rather than just using the strength I already have. It doesn’t matter where you are on your journey to strength, that all we can ever do. I am really enjoying my practice right now it’s familiar but hard and it meets me wherever I am each day.

perfection

Last chance for the early bird price on my backbend workshop — it ends tomorrow (Friday 1st May).Saturday 9th May 2–5pm...
30/04/2026

Last chance for the early bird price on my backbend workshop — it ends tomorrow (Friday 1st May).

Saturday 9th May 2–5pm
39 Rodney Street, Liverpool
£26 until midnight Friday - £31 after

Three hours working on shoulders, upper back and lower back. All levels — complete beginners included. You'll leave with practical things you can use at home.

Backbends offer the perfect counter to daily living, they are challenging and rewarding.

https://www.ashtangayogaliverpool.co.uk/events/yoga-workshops/

Swipe through and save this for later 🙏I’m running a backbend workshop on Saturday 9th May, 2–5pm at my Liverpool studio...
29/04/2026

Swipe through and save this for later 🙏

I’m running a backbend workshop on Saturday 9th May, 2–5pm at my Liverpool studio. Three hours of focused work on shoulders, upper and lower back. All levels welcome — complete beginners included.

Early bird £26 until Friday · £31 after · Link in bio to book.
liverpoolfitness yogaforbeginners ashtangaliverpool

28/04/2026

I’m running a 3-hour backbend workshop on Saturday 9th May, 2–5pm at my Liverpool studio. All levels welcome — complete beginners included.
We’ll work on freeing up your shoulders, upper and lower back. You’ll leave with techniques you can use at home.

🗓 Saturday 9th May · 2–5pm
📍 39 Rodney Street, Liverpool
💷 £26 early bird until Friday · £31 after
Link in bio to book or find out more.

liverpoolfitness backpainrelief deskworkeryoga liverpoolwellbeing ashtangaliverpool

24/04/2026

My regular weekly classes are based on the primary series of Ashtanga Yoga. We do a slightly shorter version in the beginners classes and of course we modify to suit different people’s needs. This is the full standing sequence with sun salutes at the beginning.

I find doing the same thing very meditative and calming. Of course it allows us the opportunity to develop the poses as well. It may be the same sequence but it is never the same.

Address

39 Rodney Street
Liverpool
L19EN

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