Lydia's PT & Coaching

Lydia's PT & Coaching Taking the BS out of training & nutrition so you can finally get results with your fat loss journey

07/09/2026

MLAcceler8tor is back baby!!!!

Got to be on my priority list to get a chance of an early bird price of £99

8 weeks coaching
Training programme
Nutrition and macros guidance
Zoom calls
Weekly check-ins
Challenges with ££ to be won
WhatsApp with other boss women
Results

Message me GROUP if you want the priority list link 🔗

Bits from the week BUT the most important is the second photo 👀👀👀👀👀👀👀👀 Blessed to have ran today with my client Penny, s...
06/09/2026

Bits from the week BUT the most important is the second photo 👀👀👀👀👀👀👀👀

Blessed to have ran today with my client Penny, she’s a f**kijg beast and hearing how much MLA has changed her life and how she see’s fitness, nutrition and just overall health now.

Life changing to say the least

GO JOIN THE PRIORITY LIST YOU WONT REGRET IT

Messaging me Meal Plan could literally make your life easier So you probs should Meal plans ranging from 1300-2000
04/09/2026

Messaging me Meal Plan could literally make your life easier

So you probs should

Meal plans ranging from 1300-2000

It’s me, Lydia (multiple captions coming your way) Coco on portrait with his new Girlfriend I went round to my clients h...
30/08/2026

It’s me, Lydia (multiple captions coming your way)

Coco on portrait with his new Girlfriend

I went round to my clients house and she has the cutest dogs in the world. Also, yes I’m THAT lucky that I get to see clients and train them

Clients dog x2

Rainbow 🌈

Coco the king

Client just looking like a beast

I love birds … they’re unreal

Sister is a beast

This is a caterpillar … its mazzy lad

Milepost Coffee - Standish very nice coffee

21.05km … marathon prep is fully flowing

Holy Grounds another great coffee

Elle being a supportive wife

Doughnuts over cookies

Great song to run too

She’s pretty

Girls .. they’ll probably be mad for this. So if you see if before it’s deleted. You’re welcome

Coco the king

28/08/2026

Training your abs DOESNT mean you’re going to see them

Being in a deficit, getting lower body fat percentage will get you that

But with abs you should still train them at least once per session with weight. They are just like any other muscle. Train them hard, and still try to progressively overload

27/08/2026

3 movements I’ve continued to do to grow my delts

Shoulder press movement - I like a machine due to being more stable and can load it a lot more than DB

Db lateral raise

Cable lateral raise - note, please start at your knee height with this.

Remember consistency is unsexy, but big delts are better

Let me be honest with you Because yall think I don’t get it But I doConsistency is boring, it’s unsexyLike what do you m...
26/08/2026

Let me be honest with you

Because yall think I don’t get it

But I do

Consistency is boring, it’s unsexy

Like what do you mean it’s better to eat similar meals over and over

What do you mean ive got to move my body again

What do you mean it’s better to stay with a programme for 12-16 weeks

What do you mean it’s literally life changing going to bed at the same time and getting up around the same time

What do you mean hydrating before caffeinating is literally the best thing ever

It’s unsexy but it’s where results lie

If you want help in making consistency FUN and actually having someone with you along the way showing you just how god damn amazing you are

Then MLA is for you

Give me a message with MLA and we can chat

5 months work Holidays, long weekend breaks, hyrox’s, metrix and everything inbetween This woman is a woman on a mission...
25/08/2026

5 months work

Holidays, long weekend breaks, hyrox’s, metrix and everything inbetween

This woman is a woman on a mission and it first started back in March

L came with 3 main goals:

1) Get abs for 50th (yes you read that right 50th)

2) Continue to get strong for the gym, and life

3) Learn more about nutrition to stop drastically under eating

We did all 3.

Confidence now is higher than ever, able to wear bikinis when ever. Wears clothes that suite her rather than hiding away

LOOKS LIKE SHE GOES THE GYM AND GETS COMMENTS FROM PEOPLE STATING IT!!!! Huge win

25.96lb (11.8kg) where lost during our 5 months

Now we are on a building phase because this athlete of mine is on for a half marathons and a bloody ultra!

Here’s to building strong women and making them realise their best years are actually in front of them

MLA does results

Of you want results like this, give me a message with MLA

24/08/2026

Have you REALLY gained 1lb of fat?

Probs not. Especially on a day like half of you think you have

Water weight, digestion stress, different foods, sodium (salt).

They all add up and I know you are not that silly to think you’ve really gained a LB of fat.

I did a caption for each photo so you know what’s what. Enjoy your Sunday xoxoxCoco is going in the wall Dream team The ...
23/08/2026

I did a caption for each photo so you know what’s what. Enjoy your Sunday xoxox

Coco is going in the wall

Dream team

The baby

My camel toe that you all think is AI hahah

24’s where one rep down this week. I’m blaming my period.

Dream team x 2

Sometimes a random video is all you need as a little family

Mine, Elles and coco’s steak dinners

I’m starting to feel more athletic then “shredded” 3000+ calories working a treat

Dream team x 3

The king himself

Buddy the cheeky devil

See it’s dinner and tea not lunch and dinner. You crazy bunch

A monster a day is good for the soul

I want one :)

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Liverpool

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 1pm

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