LB⋆F i T N E S S

LB⋆F i T N E S S Personal trainer based in West Derby, Liverpool
🏋🏻‍♀️1-2-1 training
👨🏽‍🤝‍👨🏾partner training

26/07/2026

Congratulations to our beautiful Steph on her wedding! 💍🤍 She looked absolutely stunning, gorgeous inside and out. 😍
Steph trained with consistency and dedication leading up to her big day and all of her hard work paid off.
I wish you both a lifetime of love, laughter, and happiness! ✨🥂🤍

What is the Oestrobolome?🦠 The Oestrobolome is the group of gut bacteria that help control oestrogen levels. After the l...
16/02/2026

What is the Oestrobolome?

🦠 The Oestrobolome is the group of gut bacteria that help control oestrogen levels. After the liver processes oestrogen, it moves to the gut, where the Oestrobolome determines whether it is removed or recycled back into the bloodstream. A balanced Oestrobolome supports stable hormones, while imbalance can lead to excess or low oestrogen and related symptoms.

⚖️ Symptoms of Oestrobolome Imbalance,
* Heavy or painful periods
* PMS, mood swings, breast tenderness
* Bloating or IBS-type changes
* Fibroids, endometriosis, or PCOS-like symptoms (such as acne,  weighht-gain, hair-loss)
* Mood and cognitive issues
* Low libido or vaginal dryness
* Hot flushes or worsening menopausal symptoms

🫶🏻 How to support a healthy Oestrobolome
* Eat plenty of fibre (fruit, veg, whole grains, legumes).
* Add fermented foods like kefir, kimchi, sauerkraut, and live yoghurt.
* Aim for diversity: 30 different plant foods per week.
* Reduce alcohol and ultra-processed foods.
* Stay active to support gut motility.
* Consider targeted probiotics (Lactobacillus, Bifidobacterium).
* Seek medical advice if symptoms are severe or persistent.

THE GUT HEALTH TEST•   🔬 At-home test that gives a deep look inside your gut microbiome.•   🦠 Measures good vs. bad bact...
21/11/2025

THE GUT HEALTH TEST

•   🔬 At-home test that gives a deep look inside your gut microbiome.
•   🦠 Measures good vs. bad bacteria, diversity, and overall balance.
•   🍃 Identifies signs of inflammation, bloating triggers, and digestive stress.
•   ⚖️ Shows how well your body breaks down fiber, carbs, and fats.
•   💪 Gives personalised recommendations for nutrition, fiber, and probiotics.
•   📊 Clear, easy-to-read report with practical steps to improve gut health.
•   🧠 Supports better energy, mood, immunity, and digestion.
•   📦 Simple sample, fast results, no clinic visit needed.
•   🌱 Perfect for anyone with ongoing stomach issues, food sensitivities, or IBS-like symptoms.
•   🚀 Helps you take control of your gut, naturally.

Order going in - put your name on one, first come first served 🤗

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Liverpool
L121NN

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