Maria Dawe PT

01/11/2020

05/07/2019

My own 8 week transformation!! ♥️
New me - New lifestyle🙌🏼 Total fat loss of only 7lbs + a body fat drop of 2.5%💕
I reached this in just 4 weeks + didn’t want to lose any more weight so I maintained it. This was easy for me for the last 4 weeks and I plan on staying like this!😌
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8 weeks ago I decided to change my ways for good not just for a few weeks. I have lost gradually just the way I wanted, no dramatic weight loss no dramatic training❌ -
I have had carbs every day throughout this time.. if my body feels the need of more food/more snacks I will have them! There has been no restrictions and I feel healthier + stronger than ever before💪🏼
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This year the aim was to go away and enjoy a holiday without putting all the weight straight back on! (Which is sadly what happens when you lose dramatic weight in a short period of time) So I wanted to lose my weight gradually and tone up👌🏼 You do not in any way have to eliminate carbs or restrict yourself from foods you love to look a certain way!! STRONG NOT SKINNY 🙌🏼💛
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I have been following my own weight training programme 2x per week + I have to give Anthony some credit..😂 a few private sessions with + also joined in one of his classes per week!🥰 The best gym always supporting me♥️ ———————————————————————-