MF Coaching

MF Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MF Coaching, Coach, 9 Bridle Way, Liverpool.

Back to when did coach development for the teachers at Liverpool biggest school in preparation for the opening of their...
26/05/2026

Back to when did coach development for the teachers at Liverpool biggest school in preparation for the opening of their CrossFit box!✍🏻

We loved sharing our knowledge and what we’ve learnt over the years with them 💥

Expect more coach development in the near future …

MF Topic Of The Week✍️The best way to improve your strength in both push jerk & split jerk 💥👉Message us for more details...
25/05/2026

MF Topic Of The Week✍️

The best way to improve your strength in both push jerk & split jerk 💥👉

Message us for more details 📧📧

Sunday Thought🧠👇With it being the CrossFit community’s annual attempt at workout murph tomorrow it really got me thinkin...
24/05/2026

Sunday Thought🧠👇

With it being the CrossFit community’s annual attempt at workout murph tomorrow it really got me thinking about how we focus too much on shorter workouts in CrossFit .

We focus a lot on couplet and triplets with short time domains. As important as that is I feel like we tend to shy away from longer pieces with lots of volume .

The longer pieces not only build work capacity they also have a big physiological adaptation .
They really help build mental resilience which is a very important attribute for what we do .

Good luck to everyone hitting murph tomorrow 🫡

🔵MF BENCHMARK REVISITED🔵Introducing ‘Shoulder Boulder’👇8 Rounds For Time:5 Wall Walks10 Cal Ski Erg15 Wall Balls @9/6kgT...
21/05/2026

🔵MF BENCHMARK REVISITED🔵

Introducing ‘Shoulder Boulder’👇
8 Rounds For Time:
5 Wall Walks
10 Cal Ski Erg
15 Wall Balls @9/6kg

This one’s for all you who enjoy that shoulder pump 🔊.

Early pacing and fatigue management is crucial on this one

Let us know how you get on by tagging in your posts .

The two things I’ve learned from coaching the past 10 years✍🏻✏️Swipe right to see how this could help you 👉
19/05/2026

The two things I’ve learned from coaching the past 10 years✍🏻✏️

Swipe right to see how this could help you 👉

📢 MF Topic Of The Week 📢Why I think having a coach is essential🫶👆If you’re not training at a CrossFit Affilate , online ...
18/05/2026

📢 MF Topic Of The Week 📢

Why I think having a coach is essential🫶👆

If you’re not training at a CrossFit Affilate , online coaching can really help take you to the next level …

Message us for more details 📧📧

‘Training Is For Failing ‘A Sunday thought👇🧠Following on from yesterday’s video about not being able to be good at every...
17/05/2026

‘Training Is For Failing ‘

A Sunday thought👇🧠

Following on from yesterday’s video about not being able to be good at everything .
It got me thinking about failure and how it helps us.

Without failure we never learn ! Without pushing to failure very rarely improve .

When your training you should be learning and failure is one of the best ways to learn ,.

Don’t be scared to fail and fail often…

Interested in knowing more about my online coaching?
Comment ‘YES’ on this post …📧📧

🔵MF BENCHMARK REVISITED🔵This one’s a blast from the past .We have a big collection of benchmark workouts that we wrote b...
14/05/2026

🔵MF BENCHMARK REVISITED🔵
This one’s a blast from the past .

We have a big collection of benchmark workouts that we wrote back in 2020 .
MF & FMF Athletes should expect to see a lot more of these in your programs .

Workout ‘Soul Sacrifice’
For Time:
25 Burpees
50 Cal assault bike
25 Burpees

This one’s the epitome of intensity !!!

Tag us in your attempts …🔌

Tune in to the On June 3rd📅We will take a deep dive into programming for CrossFit (both athletes & Affilate) ! 📈🙌🏻 Will...
13/05/2026

Tune in to the On June 3rd📅

We will take a deep dive into programming for CrossFit (both athletes & Affilate) ! 📈🙌🏻

Will discuss what he learned over his 12+ years of CrossFit and how he uses this to help his athletes

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9 Bridle Way
Liverpool
L30 4UA

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