27/11/2018
Why not try having something healthy for lunch....
Tuna, spinach and jacket potato....
The fish is a powerhouse of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6 and B12, and as such is beneficial for health
Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
Important to a healthy diet, one medium-sized (5.3oz) skin-on potato has: Just 110 calories. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants.
Create balance within your diet...
