Lizzy Maitland Personal Training

Lizzy Maitland Personal Training *1-2-1 Fitness Coach- PureGym Aintree
*Online Personal Trainer- workouttitan.com
*MNU Certified Nutritionist

A few recent posts from Instagram! ❤️👏🏻🙌🏻💪🏻
17/11/2025

A few recent posts from Instagram! ❤️👏🏻🙌🏻💪🏻

Online & nutrition packages are also available ❤️
17/11/2025

Online & nutrition packages are also available ❤️

Haven’t posted on this page for such a long time! Follow me on instagram for more content .x
17/11/2025

Haven’t posted on this page for such a long time! Follow me on instagram for more content .x

I am currently taking on new clients, both 1-1 and online 🙌🏻For those of you that don’t know me, this post shows you a l...
17/07/2023

I am currently taking on new clients, both 1-1 and online 🙌🏻

For those of you that don’t know me, this post shows you a little bit about who I am ❤️

✨I’m a very experienced PT! I’ve been in the industry for around 7 years.

✨I’m a fully qualified nutritionist 👩🏼‍🎓

✨I love hiking, there’s nothing better than getting outdoors 🥾⛰️

✨80% of my time is spent on myself, training hard and eating well 💪🏻

✨20% of my time is spent partying and generally just enjoying life with my family and friends 💃🏼 I love my food and drink just like everyone else! 🍔🍟🍹

If you’re struggling to find the right balance and need help improving your lifestyle, I can help you. I’m a straight talking coach who practices what they preach. I don’t advise anything to my clients that I, personally, wouldn’t do myself.

Mindset is everything when it comes to achieving goals 🔑

There is never a perfect time to start!

If you feel like you’re 100% ready to put in the hard work necessary, but you need the accountability and guidance; message me for information on how I can help you.

Serious enquiries only! 😊

26/05/2022

I just want say a massive thank you for all of the support I’ve had with my nutrition eBook so far! ❤️

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.

This fantastic eBook really is essential for those interested in improving their health. It sets out all the factual (evidence-based) information.

For £21.24 (including discount code) you can receive a copy of this eBook.

If you think about the amount of times you might stop for a coffee at Costa or Starbucks throughout the week and how much you would spend, or even how much you would spend on a night out; this eBook is 100% affordable!!

Investing in yourself is the best investment you can make 💪🏻

ONLINE CLIENT PROGRESS 👏🏻💪🏻👩🏼‍💻Hard work and consistency definitely pays off! Keep up the amazing work 🙌🏻 ...
14/07/2021

ONLINE CLIENT PROGRESS 👏🏻💪🏻👩🏼‍💻

Hard work and consistency definitely pays off! Keep up the amazing work 🙌🏻

Look at that back! 😍😍💪🏻💪🏻
05/06/2021

Look at that back! 😍😍💪🏻💪🏻

Last one...I promise! 😂 I’m just so made up for my client 😍Hard work and consistency will always pay off 👏🏻💪🏻If my clien...
22/05/2021

Last one...I promise! 😂 I’m just so made up for my client 😍

Hard work and consistency will always pay off 👏🏻💪🏻

If my clients are happy...I’m happy 💕

🤗😍🥺 the most amazing post! Thank you 🙏🏻I have been working with online 👩🏼‍💻 and I am so so proud of what she has achiev...
17/05/2021

🤗😍🥺 the most amazing post! Thank you 🙏🏻

I have been working with online 👩🏼‍💻 and I am so so proud of what she has achieved so far 😍

Every single week we are making more and more progress! Despite being surrounded by so many fad diets (that people are constantly buying into), we are doing things properly and building a healthy relationship with food at the exact same time, which is much more important.

The amount of myths that are out there now is scary! If you ever feel unsure of anything, please just ask 🙏🏻

I am with you every step of the way 💕

Squeezing a session into today’s busy schedule! 💪🏻👌🏻
04/05/2021

Squeezing a session into today’s busy schedule! 💪🏻👌🏻

😍🔥👏🏻Hard work pays off 💪🏻Massive shout out to who, despite being plunged in and out of lockdowns, has done amazing!! ...
03/05/2021

😍🔥👏🏻

Hard work pays off 💪🏻

Massive shout out to who, despite being plunged in and out of lockdowns, has done amazing!!

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