Lizzy Maitland Personal Training

Lizzy Maitland Personal Training *1-2-1 Fitness Coach- PureGym Aintree
*Online Personal Trainer- workouttitan.com
*MNU Certified Nutritionist

Don’t really post much on here, but I had to post this 😍👇🏻 Wedding transformation 💒👰🏼💍😍I could cry with how proud I am o...
16/04/2026

Don’t really post much on here, but I had to post this 😍👇🏻

Wedding transformation 💒👰🏼💍😍

I could cry with how proud I am of my amazing client 🥹💖

One year of planned dieting and maintenance phases 📉

33lbs down…and currently at maintenance.

Katy has listened to every single piece of advice I’ve given her, has been relentlessly consistent, enjoyed and trusted the process, and now here we are! ❤️

I may, potentially, have a breakdown on the day she leaves and goes off on her own. I’ll obviously be absolutely made up that she’s now built habits for life and knows she can go off and do it on her own…but the sessions and the journey have been an absolute dream ✨💞

Thank you so so much for choosing me to help you prepare for your big day, it has been amazing! 🩷

A few recent posts from Instagram! ❤️👏🏻🙌🏻💪🏻
17/11/2025

A few recent posts from Instagram! ❤️👏🏻🙌🏻💪🏻

Online & nutrition packages are also available ❤️
17/11/2025

Online & nutrition packages are also available ❤️

Haven’t posted on this page for such a long time! Follow me on instagram for more content .x
17/11/2025

Haven’t posted on this page for such a long time! Follow me on instagram for more content .x

I am currently taking on new clients, both 1-1 and online 🙌🏻For those of you that don’t know me, this post shows you a l...
17/07/2023

I am currently taking on new clients, both 1-1 and online 🙌🏻

For those of you that don’t know me, this post shows you a little bit about who I am ❤️

✨I’m a very experienced PT! I’ve been in the industry for around 7 years.

✨I’m a fully qualified nutritionist 👩🏼‍🎓

✨I love hiking, there’s nothing better than getting outdoors 🥾⛰️

✨80% of my time is spent on myself, training hard and eating well 💪🏻

✨20% of my time is spent partying and generally just enjoying life with my family and friends 💃🏼 I love my food and drink just like everyone else! 🍔🍟🍹

If you’re struggling to find the right balance and need help improving your lifestyle, I can help you. I’m a straight talking coach who practices what they preach. I don’t advise anything to my clients that I, personally, wouldn’t do myself.

Mindset is everything when it comes to achieving goals 🔑

There is never a perfect time to start!

If you feel like you’re 100% ready to put in the hard work necessary, but you need the accountability and guidance; message me for information on how I can help you.

Serious enquiries only! 😊

26/05/2022

I just want say a massive thank you for all of the support I’ve had with my nutrition eBook so far! ❤️

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.

This fantastic eBook really is essential for those interested in improving their health. It sets out all the factual (evidence-based) information.

For £21.24 (including discount code) you can receive a copy of this eBook.

If you think about the amount of times you might stop for a coffee at Costa or Starbucks throughout the week and how much you would spend, or even how much you would spend on a night out; this eBook is 100% affordable!!

Investing in yourself is the best investment you can make 💪🏻

ONLINE CLIENT PROGRESS 👏🏻💪🏻👩🏼‍💻Hard work and consistency definitely pays off! Keep up the amazing work 🙌🏻 ...
14/07/2021

ONLINE CLIENT PROGRESS 👏🏻💪🏻👩🏼‍💻

Hard work and consistency definitely pays off! Keep up the amazing work 🙌🏻

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