Team Hench

Team Hench Welcome to Team Hench! This page is to provide information and motivation about Crossfit and Fitness Competitions and Hench etc

Teams of 3It is always a special event to volunteer 🙋‍♀️ Trail 🏃‍♂️ Bikes 🏍 logs 🌳 A very different challenge 💪The ath...
22/05/2026


Teams of 3

It is always a special event to volunteer 🙋‍♀️

Trail 🏃‍♂️ Bikes 🏍 logs 🌳
A very different challenge 💪

The athletes are always in a good mood as the competition is so fun.

Great to be part of the judges team 👏
Excellent food and organisation from Chris, Ritchie, and Lou.

Good to see my friends from all the gyms and Athletes empress et Al.

Team of 6 coming up 23rd 24th August so get involved 💯

Hyroxy simI've haven't been running in a few months, so 8 km in a hyrox sim is a perfect way to punish my laxity 🤣 has c...
10/05/2026

Hyroxy sim

I've haven't been running in a few months, so 8 km in a hyrox sim is a perfect way to punish my laxity 🤣

has created a fantastic community 👏
I felt really supported as I struggled round
Thank you, my friends 🙏

Got it done, though 💯
sessions are paying off.

I'll be joining them for the Tank 🚒 pull event on 27th June for men's mental health 💪

I'm exhausted.....and totally blaming and for inspiring me 😩

Have a great week, my friends

Paul
Team Hench


The Gym 🏋️‍♂️ My job is teaching 🎸5 days a week ....trying to inspire obnoxious teenagers with bad attitudes and poor pe...
01/05/2026

The Gym 🏋️‍♂️

My job is teaching 🎸5 days a week ....trying to inspire obnoxious teenagers with bad attitudes and poor personal hygiene that if they just FU***NG PRACTICED they might get better??? 🤣

I love my job and I care about my students.....but it comes at a price.

When I enter a gym, be it or the dozens of gyms I visit...my emotional battery 🔋 is usually drained

I try to be friendly....
But oftentimes, I don't have the capability 💥
There are others like me 💯
Families in turmoil
Mental Health in bad place

The hour of training is chance to reset, forget, and oddly, recharge

Don't take it personally if we don't talk much
We're spending time on ourselves

Have a great weekend, my friends

Paul
Team Hench

Team News Konigin has been training hard for the upcoming raising money 💰 for ❤️As ever, continues to inspire ✨️ rai...
10/04/2026

Team News

Konigin has been training hard for the upcoming raising money 💰 for ❤️

As ever, continues to inspire ✨️ raising money, running the for

Fantastic news that Queen has been invited to the commonwealth championships for Bench press 💪in Canada 🇨🇦 👏
Outstanding ✅️

has been working hard volunteering and on her resting Bitch face 🤣. She's getting good!

are after some more Park Rangers for the 1 day event in May. Always a fantastic comp, and you get paid 💥💥

Finally, there are a couple of events worth signing up for.
dozen race at the excellent

Hyrox kind of sim at
Only £10 and a fantastic place to Race.

Have a wonderful weekend, my friends

Paul
Team Hench

RAF Reserves Phase 2 training Not Crossfit related but ...I'm off to RAF Halton on Friday Phase 2 is weapons handling an...
07/04/2026

RAF Reserves Phase 2 training

Not Crossfit related but ...

I'm off to RAF Halton on Friday
Phase 2 is weapons handling and CBRN training plus a field exercise.

I may never see the front line and my role might be drinking ☕️ and taking out drones (my Regiments role) but proud to be part of something bigger 🇬🇧

I must remember to keep the barrel pointing down 👇
Or I get sent home 😥 🤣

Have a great week my friends

Paul

Team Hench

JUST LIFT 2026 🏋‍♀️Last minute entry with Coach .guy We came last 🤣I haven't been lifting much, training at the excellen...
24/03/2026

JUST LIFT 2026 🏋‍♀️

Last minute entry with Coach .guy
We came last 🤣

I haven't been lifting much, training at the excellent in preparation for phase 2 training
My 1 session with was perhaps too little to add 50kg to my Sn**ch 🤣 sorry Coach.

However, it was a fantastic day with Team and all the other athletes. A great atmosphere of community and a great vibe throughout the day

Guy was 🔥 :
90kg sn**ch 💪
130kg clean ⚡️
110kg complex 💥
And coached me through the lifts .
I did OK.......but never broke 100kg 🤔

Special mentions to for the event (deffo a fix 😛) and for the support 🎤

What a fantastic community

Paul

Team Hench




Judging I used to judge 👩‍⚖️ quite alot of events but stopped a few years ago.Yesterday at reminded me why.I was warned...
16/03/2026

Judging

I used to judge 👩‍⚖️ quite alot of events but stopped a few years ago.

Yesterday at reminded me why.

I was warned ⚠️ that an Athlete was cheating on their Burpees

So I went and stood next to him:

-why are you watching me?

😉Just checking your Burpees

-hands are 30cm on front of my feet!!!!😡

😉Yes 👍

-so I'm doing them right!!!!😡

😉Yes 🏆

-so go and watch someone else!!!😡

😉Hmmmm 🤔 don't tell me what to do, little man

He was quiet after that......

It's odd that the guys who are 300lb of muscle and tattoos couldn't be nicer😁

The little man I could f**k like a rag doll, gives me attitude 🤣🤣

Have a wonderful week my friends

Paul
Team Hench

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