Adrian pralea

Adrian pralea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adrian pralea, Coach, Unit 2 Hanson Road L9 7BP, Liverpool.

Starve your distractions. Feed your focus🙏🏋️
01/05/2021

Starve your distractions. Feed your focus🙏🏋️

Suffer the pain of Discipline or suffer the pain of Regret🏋️
29/04/2021

Suffer the pain of Discipline or suffer the pain of Regret🏋️

We are shaped by our thoughts. We become what we think. 🏋️Great session today and great catching up with the one and onl...
12/04/2021

We are shaped by our thoughts. We become what we think. 🏋️
Great session today and great catching up with the one and only 😎

02/08/2018


🔝Go to the gym with a goal 🔝
🆒Building a strong core takes more than a few crunches 💪 Bellow you will find some benefits of having a strong core 😊🔛🔝
📝 A strong core will help you avoid that painful bad back , and keep you more active 🏋️‍♂️
📝Having a good upright posture with a natural curve in your spine is not only healthy, you look better and feel more confident🆒
📝🔥🔥🔥 Look better !🔥🔥🔥 The TVA ( Transverse Abdominis ) is responsible for bringing your belly in and the RA ( Re**us Abdominis ) is your hidden 6 pack !🆒
📝Ballance , a strong core not only stabilises your body, and provide a good posture, this attributes can also help prevent nasty falls, which becomes more important as we get older🆒
✅So a good core is equally important for older people as it is for those who want to play highly active sports 🔛🔝
⭕️If you enjoyed this video make sure you press that 👍 button 🙌🙌🙌

02/08/2018

🔥🔥🔥Legs Day Finissher🔥🔥🔥
✅Deadlifts x 10 💪
✅Front Rack Back Lunges x 10 ✅Jumping Squads ( the killer 🆘 ) x 10
3 sets / 1 minute rest

30/07/2018

🔥🔥Close-grip v-bar pulldown🔥🔥 It’s an awesome way to hammer your lats effectively 🏋️‍♂️🏋️‍♂️ and get that ‘’ V ‘’ shape ( not in my case 😂😂😂) not yet tho 😏 📝Primary muscles for this exercise are latissimus dorsi, middle trapezius, rhomboids, teres major 💪💪💪
📝Type of exercise : Strenght 🏋️‍♂️ , Hyportrophy 🏋️‍♂️ and Muscular Endurance 🔥🔥

Address

Unit 2 Hanson Road L9 7BP
Liverpool
L9 7BP

Telephone

+447776489518

Website

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