Rebecca Morley

Rebecca Morley Yoga Teacher & Retreat Leader
Contact for public classes, private 121’s, corporate wellbeing days and retreats ��

Back to routine…For most of us this week the summer holidays come to a close and it’s back to routine. School runs, foot...
31/08/2026

Back to routine…

For most of us this week the summer holidays come to a close and it’s back to routine. School runs, football, swimming, dancing and all the other afterschool activities 📚⚽️🤸

Back to 3 meals per day and less Al fresco dining 🍷

The start of September always feels like starting over but for me this year the pull is stronger than ever 🫶

My full teaching schedule resumes this week 🧘🏼‍♀️
Here’s where you can catch me…

Tuesday 6am Ashtanga
Tuesday 9:30am Seasonal Flow
Tuesday 11am Chair Yoga all The Shala @ 113

Wednesday 9:30am Mandala Flow The Shala @ 113

Thursday 6:15am Early Bird Flow & 6:30pm Bro-Yoga both The Shala @ 113

Friday 9:30am Flow
Friday 12:45pm Express Flow The Shala @ 113
Friday 5pm Yin The Shala @ 113

Saturday 7:30am Flow The Shala @ 113
Saturday 10am Flow

Come join me - book your classes via both websites 🧡

T A D A S A N A — MOUNTAIN POSE 🗻(grounded, simple, perfect for late summer) Late summer represents the bridge between t...
07/08/2026

T A D A S A N A — MOUNTAIN POSE 🗻(grounded, simple, perfect for late summer)

Late summer represents the bridge between the high energy of summer (Fire element) and the inward pull of autumn (Metal element)

In TCM late summer is the Earth season, governed by the Spleen and Stomach meridians. Earth energy is about nourishment, stability, digestion and holding space — the time for harvesting what we’ve grown and tuning into balance before Autumn 🍂

Why practice Tadasana in Late Summer:

• The spleen and stomach meridians run through the front and center of the body and are linked with digestion, assimilation (of food and experience), and our sense of groundedness. Tadasana’s focus on rooting through the feet and lengthening the torso helps settle and stimulate this central channel, encouraging a steady, supported flow of qi
• Grounding + posture: Mountain encourages even weight distribution through the feet, lifts the spine, and organizes the skeleton so the internal organs sit comfortably — supporting digestion and the Spleen’s role in transforming nourishment into usable energy. When Earth is out of balance we can feel worry, overthinking, or scattered; a rooted standing practice helps calm that tendency and restores steadiness

As the season starts to shift from the height of summer toward the more inward tone of autumn, Tadasana offers a simple practice to ground, integrate recent changes, and strengthen inner support. It helps clear mental clutter, steady the nervous system, and invite a calm, receptive clarity — exactly what late summer asks of us

it’s time to move forward clear your way with breath, alignment, and a patient, steady stance. It’s time to stand tall, root down, breathe, and welcome late summer. ✨

Grandad will be resting from home 22 Seagram close aintree L90NA from Monday 🕊️Rosary will take place there Monday 7pm F...
19/07/2026

Grandad will be resting from home 22 Seagram close aintree L90NA from Monday 🕊️

Rosary will take place there Monday 7pm

Funeral details are:12pm Tuesday 21st July at St Francis de Sales church then 1:20pm at Anfield crem, please join us afterwards at the longmoor social club, longmoor lane L9 🕊️

03/07/2026

DAVID EVANS

Passed away peacefully on 24.06.2026

Back in the arms of his wife Ann and son David.
Beloved Dad to Stephen, Tony & Alan.
Adored Grandad and cherished Great Grandad.
He'll be deeply missed by all who loved him.

Requiem mass to take place at St Francis De Sales
Tuesday 21.07.2026 at 12noon.
Followed by committal at Anfield Crematorium at 1.20pm

Family flowers only please, donations would be greatly
Appreciated to Woodlands Hospice.

All enquires to Coyne Brothers L11 2SH
0151 226 0123

Grandad Davey 🕊️ 24.6.26Our lives will never be the same 💔
25/06/2026

Grandad Davey 🕊️
24.6.26
Our lives will never be the same 💔

Tomorrow’s the big day 🚴‍♀️30 of us cycling from Blackpool Tower to the Liver Buildings as part of the ‘Braveheart Cycle...
05/06/2026

Tomorrow’s the big day 🚴‍♀️

30 of us cycling from Blackpool Tower to the Liver Buildings as part of the ‘Braveheart Cycle’
Raising much needed funds for

This is a cause very close to our hearts and as a family are directly impacted 💔

Did you know…Alzheimer’s is the most common form of dementia (around 60–70% of cases)

🔸More than 900,000 people in the UK are living with dementia 🥺

🔸There is currently no cure, but research is improving diagnosis, treatments and care

🔸Funding research accelerates breakthroughs in detection, treatments and prevention

👆🏼This is why every £ pound raised is vital

🧡 For a Cure
🧡 For better medication and early detection
🧡For better end of life care

Every donation makes a difference 🫶🏻

Please support us if you can - swipe for route if you wanna come and cheer us on

Massive love
Bec & Mark xx

https://www.justgiving.com/page/rebecca-and-mark-hughes?utm_medium=FA&utm_source=WA

A couple of days earlier than our retreat guests we’ve arrived in Chamonix 🗻 the valley is drenched in the sunshine toda...
12/05/2026

A couple of days earlier than our retreat guests we’ve arrived in Chamonix 🗻 the valley is drenched in the sunshine today 🫶🏻

A day our city will never forget, a day that when I recall puts a lump in my throat and tears in my eyes - I was 6 years...
15/04/2026

A day our city will never forget, a day that when I recall puts a lump in my throat and tears in my eyes - I was 6 years old 🥹

I’ll never forget that Saturday, sitting in my nans living room watching the devastation unfold, the phone call from Auntie Theresa quite hysterical. Walking home that night down county road and every pub had queues around the block of people waiting to use the pay phone, desperately calling the number that had been displayed on our tv’s, our close neighbours frantically trying to contact their loved ones that where there…and in the days and weeks that followed being aware of the funerals and the heartache that our city held. Being sent for the daily paper and told “Make sure it’s not the S*N” I remember asking why? My mum saying “because they blamed us” “but we weren’t there” it didn’t need much more of an explanation

My city
My people
My heart

We will always remember this day with heavy hearts, the families and all those affected
And we will always fight for justice - it’s ingrained in us 💙

Join us for a luxurious week-long yoga retreat at Villa Mandala in Morocco from 13th-20th June 2026. Perched between the...
14/04/2026

Join us for a luxurious week-long yoga retreat at Villa Mandala in Morocco from 13th-20th June 2026. Perched between the Atlas Mountains and the Atlantic Ocean, Villa Mandala is a rustic, beachfront haven known for panoramic views, a rooftop yoga shala, and nourishing vegetarian cuisine. This retreat is the perfect chance to deepen your practice, surf the Atlantic, explore local culture, and return home renewed in body, mind and spirit.

Why choose to Re-Treat with us at Villa Mandala?
- Unbeatable location: Beachfront villa with pool near Taghazout with quick access to surf breaks, and cultural markets.
- Authentic atmosphere: A warm, stripped-back property with a rooftop shala and comfortable shared rooms.
- Nourishing food: Delicious vegetarian meals designed to support your yoga practice and recovery.
- Flexible pace: Morning and evening practices with plenty of free time to do as much or as little as you like.

Price, deposit & payment
- Retreat price: £1,195 per person (shared room basis)

For more info or to book your spot just drop us a DM 🇲🇦✨☀️🧘🏼‍♀️

People I need you 👇🏼On Monday 4th May I’m hosting a 6hr Yogathon as a side fundraiser for Alzheimer’s Research UK…this i...
09/04/2026

People

I need you 👇🏼
On Monday 4th May I’m hosting a 6hr Yogathon as a side fundraiser for Alzheimer’s Research UK…this is a mini fundraiser to support Paula bigger fundraiser which is in its 10th and final year ‘Braveheart’ cycle from Blackpool tower to Pier Head on 6th June which both myself and husband Mark are taking part in.

The Yogathon will take place at the Shala 8:30am - 2:30pm Monday 4th May I’m encouraging people to create a team and join 💪🏼 We will have a maximum of 12 teams and you can have as many people in your team as you like as long as there’s always someone on the Mat - each participant will pay a £30 entrance fee or create their own sponsorship and raise more. 100% of this is going directly to Paula’s Braveheart Fundraiser

The teacher line up and schedule will follow and this is open to all abilities - even if you’ve never practiced before you can get involved 😉

Here’s what I need you to do….message me privately with confirmation of your team, numbers and names and I’ll get the mats reserved, also let me know whether you’ll be paying an entrance fee of £30pp and or fundraising ✅

Thanks a million
Bec xx

Address

Endbutt Lane
Liverpool

Telephone

+447791739162

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