Jaymie Moran

Jaymie Moran We help women get in the best physical and mental shape of their lives 🙋‍♀️🙌
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04/08/2026

🏃‍♀️Exercise isn’t just about burning calories or building strength, it’s like giving your brain a boost too.

When you move, your muscles release “hope molecules” that sharpen focus, lift your mood, and even help your brain grow stronger and more resilient.

💪 Every rep, step, and workout is more than just fitness, a gift to both your body and your mind.

Your muscles are a hidden pharmacy, and the only way to unlock it is to move.

Send this to someone who needs a reason to get moving today.

Want to know the 6 best exercises for building muscle and burning fat?

Comment “BIG” and I’ll send you a free video walking you through them.

Jaymie

Video Credit: Kelly McGonigal

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

She knew what to do. She just couldn’t make it stick.Beverly had spent years trying to get on top of her health.She unde...
04/08/2026

She knew what to do. She just couldn’t make it stick.

Beverly had spent years trying to get on top of her health.

She understood the basics.

Eat better, move more.

But understanding something and actually being able to do it consistently are two completely different things.

Then she lost a close friend.

And that was the moment everything shifted. She made a promise to herself that she was done waiting for the right time.

💪 When Beverly joined Women’s Health & Weight Management , she didn’t just get a meal plan.

She got Coach Kianne in her corner every single day. Someone to help her navigate the messy middle.

The days when motivation disappears and all you’ve got left is the structure you’ve built.

And Beverly built that structure brick by brick.

🔥 Three pant sizes down.

Went from zero push-ups to repping out three solid ones.

And she went from dreading meal prep to genuinely enjoying cooking again.

But the win that matters most? “I’m in charge now, not the food.”

She didn’t need another set of rules.

She needed to change her relationship with food entirely.

And that takes coaching, accountability and someone who won’t let you quit on yourself.

If you’re finally ready to take control of your health the way Beverly did, comment or DM me “INFO“ and we’ll show you how we can help 📲

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

Cardio burns some calories while you’re doing it, then stops.Strength training changes the machine itself. It builds mus...
04/08/2026

Cardio burns some calories while you’re doing it, then stops.

Strength training changes the machine itself. It builds muscle, and muscle is what makes losing fat easier and keeps it off for good.

That’s the part most women miss after 30 👇

Every year past 30 you lose muscle unless you’re building it, and less muscle means a slower metabolism.

So the same eating that once kept you steady slowly starts adding weight.

Lifting reverses that.

🔥 More muscle, more calories burned at rest. So you can eat more food and still lose fat.

📉 It protects your muscle in a deficit. Diet without lifting and you lose fat and muscle together, which stalls your progress. Lift and the weight you lose is fat.

🍽️ It steadies your blood sugar. Muscle pulls sugar from your blood, which means fewer crashes and fewer cravings derailing you.

♻️ It keeps the weight off. This is why crash diets rebound and strength training doesn’t.

You don’t need a gym or an hour a day either.

A few of the right movements, done a couple of times a week, is the whole thing 💪

I’ve put the 6 best exercises in the world for women over 30 to build muscle and make fat loss easy into one short video.

💬 Comment or DM me ‘BIG’ and I’ll send it straight over 👇

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

03/08/2026

The “skinny” look creeping back onto your feed isn’t just a beauty trend. It’s a step backwards for your health.

For years the message has been strong over skinny, and for good reason.

Now bony is being sold as the goal again, and it’s worth being clear about what that actually costs you.

Getting as small as possible usually means eating as little as possible.

And when you crash your food that low, you don’t just lose fat, you lose muscle.

That’s the exact tissue that keeps you healthy for the long haul.

🔥 Muscle drives your metabolism.

Chase skinny and you strip it away, so your body burns less and the weight creeps back easier every time.

🦴 Muscle protects you as you age.

It keeps your bones strong and keeps you steady on your feet, which is what keeps you independent into your 70s and beyond.

✨ Muscle is what gives you shape.

The toned legs, the firm stomach. That comes from building muscle and lifting, not from shrinking yourself down to nothing.

Aim to be strong and well nourished, not small.

That’s the body that pays you back for decades 💪

Wanna know your unique calorie & protein goals? 🎯 Comment or DM me ‘QUIZ’, for the link to our free calorie quiz 🙌

Jaymie

Video Credit: Kendall Toole

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

03/08/2026

Nobody’s talking about this enough: the hardest part of breaking a food habit isn’t the food. It’s untangling it from the emotion attached to it.

Your brain isn’t craving the wine, the dessert, the takeaway - it’s craving the feeling attached to it: safety, celebration, belonging.

That’s why “just cut it out” rarely sticks.

You’re not removing a bad habit, you’re removing an emotional anchor with nothing to replace it. The fix is finding a different way to get that same feeling.

In this episode of the Body Smart Podcast , me and Stacey Jones - Women’s Weight Loss Coach get into:

📝 The simple habit to stop emotionally eating almost immediately - without even trying

🍫 How to break the “food = love” and “food = reward” scripts without feeling deprived or guilty at every family dinner

🔁 How to finally stop the cycle for good, even if you’ve tried a 100 times and always end up back at the snack drawer

👉 DM or Comment ‘EP126’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

What your body is actually hungry for (it’s not what you think) 👇The average woman eats over 50% of her daily calories f...
03/08/2026

What your body is actually hungry for (it’s not what you think) 👇

The average woman eats over 50% of her daily calories from ultra-processed food.

Packaged meals. Cereal bars. Ready sauces. Stuff designed in a lab to make you eat more of it.

And then wonders why she’s bloated, tired, inflamed, craving sugar at 3pm, and can’t shift the weight around her middle 😅

Your body wasn’t built to run on ingredients you can’t pronounce.

When women at @‌bodysmartfitness start shifting towards 80% whole foods, the changes come fast:

🍳 Hunger stabilises within days. No more starving an hour after eating.

🧠 Brain fog clears. Energy stays steady all day instead of spiking and crashing.

🫄 Bloating reduces. Gut starts working properly again.

😴 Sleep improves. Less inflammation means less cortisol means deeper rest.

👖 Belly fat starts shifting. Steady blood sugar means less insulin spiking and less fat being stored around your midsection.

None of this is new information.

You already know you should eat more whole foods. Knowing was never the problem.

Making it stick when life gets busy, the kids need feeding, and the easy option is always right there on your phone?

That’s where it falls apart.

Follow me, then comment “FUEL” to get my free guide with the nutrition formula that helps women over 30 lose weight WITHOUT cutting their fave foods 🙌

If you don’t want to comment, just DM me “FUEL” instead!

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

None of this “analysis-paralysis” is your fault.You can’t follow a map when every road sign points a different way.The p...
03/08/2026

None of this “analysis-paralysis” is your fault.

You can’t follow a map when every road sign points a different way.

The problem was never your willpower or your effort.

It’s that you’ve been handed noise and told it’s guidance.

Look at what your body actually needs at this stage:

🥩 Enough protein to hold onto the muscle that’s slipping away faster now.
🏋️‍♀️ Strength work that protects your bones and joints, done in a way that suits your body.
😴 Real attention to sleep and stress, because these drive the hormones parking fat on your middle.
🍽️ A way of eating you can sustain, not another extreme that tanks your energy.

Your body changed the rules after 40.

Once you know the new ones, it stops feeling impossible 💪

That’s exactly what our free Meno Belly Fix guide gives you.

How to eat, move and recover for the body you have right now.

💬 Comment or DM me ‘MENO’ and I’ll send it straight over 👇

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

02/08/2026

When someone says your partner doesn’t affect your fat loss results 👇

Your partner eats most meals with you.

Spends most evenings with you.

Shares the fridge, the kitchen, the social life, the weekends.

They have more influence over your daily habits than any coach, app, or programme ever will.

And a lot of the time, they’re accidentally working against you.

“Go on, one won’t hurt.”

“You don’t need to lose weight.”

“Why can’t we just have a normal dinner?”

Most of the time they’re not being malicious.

They just don’t understand what you’re trying to do or why it matters so much to you. And because they don’t understand, they unknowingly make it harder.

If this sounds familiar, try something this week. Sit down with your partner and explain what you’re working towards and why.

Men love to fix things. Give them something to fix.

Most of them will step up once they understand what’s actually going on.

And if you want to really lock it in?

Teach them your numbers. Your calories. Your protein.

When they understand the basics, they stop being an obstacle and start being your biggest advantage.

Have you found that sweet spot with your partner? Drop it in the comments 👇

🎯 Not sure if you’re eating the right amount for YOUR body? Take our free 30-second quiz and we’ll give you your personalized calorie, protein and fiber targets.

👉 Follow me, and comment “QUIZ” to get access 📲 If you don’t want to comment, DM me “QUIZ” instead.

Jaymie

Video Credit: Lizette Watson

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t

01/08/2026

It is never too late to start. But you do have to start 👇

Joan started in her 70s.

While most people her age are saying “I’m too old for that” and settling into a life of less, Joan decided she was fed up with her own excuses and did something about it.

She’s 80 now and living her absolute best life 🔥

Think about every reason you’ve given yourself for not starting.

“I’m too busy.”

“I’m too old.” Joan started at 70.

“I’ve left it too late.” Joan would laugh at that.

We’ve got clients signing up in their 50s, 60s, 70s.

Every single one of them wished they’d started sooner.

Not one of them wished they’d waited longer.

Your health doesn’t just make the future better.

It makes today better. More energy right now. Better sleep tonight. More confidence this week. Less pain in your joints tomorrow morning.

Every day you put it off is a day you could have felt better and didn’t.

You don’t have to be great to start. You just have to start. Joan is living proof of that at 80 years old 🧡

Comment “QUIZ” and I’ll send you a free 30-second quiz that gives you your personalised calorie, protein, and fibre targets.

Jaymie

Video Credit: Joan MacDonald

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

31/07/2026

Stop worrying about being perfect. Start building the muscle of showing up.

Every fit person you admire has the same voice in their head.

“Skip the workout.”

“You’re too tired.”

“Start Monday.”

“One cookie won’t hurt.”

The difference? They show up anyway. 💪

Hard day at work. They workout anyway.

Kids drove them crazy. They meal prep anyway.

Exhausted from work. They take a walk anyway.

Build evidence that you can override that inner bitch who wants you to quit.

Showing up at 20% capacity builds the same muscle as showing up at 100%.

Maybe more. Because it’s harder. 📱

When you’re exhausted and still do 10 minutes of movement - that’s building the muscle.

When you’re stressed and still track your lunch - that’s building the muscle.

When you want to quit but do one more day - that’s building the muscle.

Every time you show up imperfectly, you’re proving the voice wrong.

You’re becoming someone who shows up regardless. And that identity shift? That’s what makes transformation permanent.

Jaymie

Video Credit: Maxi- Fitness•Motherhood•Lifestyle

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

💬 Follow me, then comment “INFO” to find out more!

If you don’t want to comment, just DM me “INFO” instead!

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