Classes welcome all levels of fitness held at various locations. Instructed by the one and only Sunshine Suzi a Level 2 & 3 qualified personal trainer. Feel awesome at Smile Fitness group circuit classes get motivated feel inspired have fun while working hard to achieve your health and fitness goals. With a variety of full body workouts for 60 minutes you will be burning the calories, having a goo
d laugh and socialising. Shape your body and take control develop endurance, strength, stamina, speed, control, coordination, agility, accuracy, balance and flexibility training. Smile Fitness aims to encourage people to get active and social in the fitness environment. Classes offer a full variety of body workouts fun and challenging exercises suitable for all abilities. Personal Trainer Level 2 & 3 Suzi has experience in running fitness classes that aim to get you off the seat on your feet jumping, lunging squatting and if you need a lie down fear not she will let you lie on a mat and have you working away at your core strength. You do not need to be fit to attend clients come from all walks of life and are at different fitness levels. If you are a beginner, or need some motivation or tired of going the gym where no one socialises then come to SMILE FITNESS. It’s fitness, it’s fun and a great way to make new friends.
