Crew42gym Liverpool

Crew42gym Liverpool Fully coached Small Group PT in Crosby Village. Friendly, structured training for beginners, returners and experienced gym-goers.

Build strength, improve fitness and feel confident—with expert coaching and support every session.

Sports massage is now available at Crew42 with Kate Bennett 🙌You don’t have to be injured—or even play a sport—to benefi...
24/08/2026

Sports massage is now available at Crew42 with Kate Bennett 🙌

You don’t have to be injured—or even play a sport—to benefit from sports massage. It can be ideal if you’re:

✅ Feeling tight, stiff or restricted
✅ Experiencing general muscular aches and tension
✅ Struggling to recover between training sessions
✅ Increasing your training volume or preparing for an event
✅ Spending long hours sitting, driving or working on your feet
✅ Simply in need of some focused recovery work

Each appointment will be tailored around you, with Kate focusing on the areas that need the most attention.

Whether you’re one of our Crew42 members, train somewhere else or don’t currently exercise at all, you’re welcome to book.

📍 Private treatment room at Crew42 Crosby
📩 Send us a DM to ask about availability or book your appointment with Kate.

This is what happens when you ask for that extra push… 😂🔥Our BUILD group is designed for people who already have some ex...
21/08/2026

This is what happens when you ask for that extra push… 😂🔥

Our BUILD group is designed for people who already have some experience with lifting but want more structure, progression and accountability in their training.

You might already know your way around a gym—but are you consistently increasing your weights, tracking your lifts and following a programme that actually moves you forward?

In BUILD, you’ll get:

✅ A structured strength programme
✅ Progressive overload and tracked lifts
✅ Coaching to improve your technique
✅ Accountability to keep you consistent
✅ Full-body conditioning that pushes your fitness
✅ A supportive group of people working hard alongside you

Every session is coached, every exercise has a purpose, and you’ll be challenged at the right level for you.

The floor is always there for emotional support afterwards 😂

If you’ve got some lifting experience but feel like your training has stalled—or you’re tired of walking into the gym without a plan—DM us BUILD and we’ll send you the details 💪

📍 Crew42 Crosby

19/08/2026

POV: you turn up and we’ve already done the thinking for you 👏

Bench ready ✅
Dumbbells ready ✅
Programme ready ✅
Coach ready ✅

No wandering around the gym wondering what to do.
No doing the same weights for months because you’re not sure when to go heavier.
No having to plan your own workouts.

You just turn up, follow the programme and we’ll coach you through it 💪

That’s what Small Group PT at Crew42 is all about.

Less thinking. More training. More progress.

Want to come and try it? Drop us a message with START 👇

18/08/2026

POV: You became a gym owner because you love coaching people…

Now you spend half your life doing things like this for Instagram 😂✈️

What a time to be alive.

17/08/2026

“I literally couldn’t imagine my life without the gym now.”

And just 8 weeks ago, Louis had never exercised.

After having some health tests done, he realised there were things he could improve — and that adding regular exercise into his life was something he needed to take seriously.

But like a lot of busy people, there was always a reason to put it off.

Louis runs multiple businesses.
Has young children.
He’s busy.
Work takes over.
Training gets pushed down the list.
Eating well becomes an afterthought.

So when he joined us, the goal wasn’t to suddenly make fitness his entire life.

It was to find a way to make it fit into the life he already had.

Louis joined our 5:30am BUILD group and, just 8 weeks later, the changes have gone way beyond what happens in the gym.

💪 Physically stronger and fitter
🧠 Mentally feeling better
⚡ More energy
📈 Even noticing an improvement in his performance at work

And now?

He says he couldn’t imagine life without the gym.

That’s the part we love.

You don’t need to have exercised before.
You don’t need hours of spare time.
And you definitely don’t need to wait until life becomes less busy.

Sometimes you just need the right structure, the right coaching and a time that works for you.

Have a listen to Louis tell his story 👆

If you’re a busy business owner or professional who keeps telling yourself you haven’t got time to look after yourself, Louis might just change your mind.

DM us “BUILD” and we’ll have a chat about getting started

If you’re over 40 and trying to get fit again, I’d stop worrying so much about how many calories your workout burns.A wo...
15/08/2026

If you’re over 40 and trying to get fit again, I’d stop worrying so much about how many calories your workout burns.

A workout doesn’t need to leave you crawling out of the gym or show a huge calorie number on your watch to be effective.

Instead, I’d focus on 👇

💪 STRENGTH
Getting stronger makes everyday life easier. Carrying shopping, climbing stairs, getting up off the floor, playing with the kids or grandkids — strength matters outside the gym too.

🏋️ MUSCLE
As we get older, maintaining muscle becomes increasingly important. Strength training helps you hold onto it — and ideally build more of it.

🤸 MOBILITY
Being strong is great, but being able to move well matters too. We want bodies that feel capable, not stiff, achy and restricted.

📅 CONSISTENCY
You don’t need to train 6 days a week. You don’t need the “perfect” programme.

Two or three well-structured strength sessions every week, done consistently, can make a massive difference over time.

So if you’re getting back into fitness in your 40s, 50s, 60s or beyond…

Stop judging every workout by how exhausted you are or how many calories you burned.

Start asking:

Am I getting stronger?
Am I moving better?
Am I building a routine I can actually stick to?

That’s the stuff that matters. 💛

Train for the body you want to live in for the next 20, 30, 40+ years — not just for the number on your watch today.

HealthyAgeing CrosbyFitness LiverpoolFitness

Address

12-14 Moor Lane, Crosby
Liverpool
L232UE

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 5:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+447532715333

Website

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