Bounce Crosby

Bounce Crosby ((BOUNCE)) is FUN, FRIENDLY, FIERCE mini trampoline fitness class that can burn up to 700 calories

Working out in a group isn’t just about breaking a sweat — it’s about the energy, the community, and the results 💪🔥 More...
11/03/2026

Working out in a group isn’t just about breaking a sweat — it’s about the energy, the community, and the results 💪

🔥 More motivation – the group vibe pushes you to give that little bit extra
🤝 Built-in support – you’re never in it alone
⏰ Accountability – showing up is easier when others expect you
🧠 Mental boost – movement + people = better mood
🎶 More fun – great music, great people, great workouts

Whether you’re here to get stronger, fitter, or just feel better, group exercise helps you stay consistent and enjoy the journey ✨

On Thursday, both Jane and Anton will be travelling down to Essex for a very exciting filming day at ((BOUNCE)) HQ on Fr...
22/02/2026

On Thursday, both Jane and Anton will be travelling down to Essex for a very exciting filming day at ((BOUNCE)) HQ on Friday 🤩

Instead of cancelling Thursday’s session, we’ve decided to move it to WEDNESDAY 6PM instead!

We hope you can make it 💪🏼

See you MONDAY AND WEDNESDAY 6pm 💕

20/02/2026

As we age, our bones need a little extra love—and that’s where ((BOUNCE)) comes in 💪🏼

Rebounding/mini trampoline fitness creates healthy, weight-bearing movement that encourages bones to stay strong and maintain density, without harsh impact on your joints. ✨

Just a few classes a week can support balance, strength, and long-term bone health, helping lower the risk of osteoporosis as we get older.
Strong bones start with a little ((BOUNCE)) 💕

18/02/2026

POV: My kind of therapy ✨

A mood booster, stress reliever, and the most fun way to move together. ((BOUNCE)) clears the mind, lifts the energy, and turns fitness into connection—because feeling good is better when we do it together 💕

Did you know ((BOUNCE)) has SO many benefits!✨ Low-impact on joints: Softer landings protect knees, hips, and ankles com...
15/02/2026

Did you know ((BOUNCE)) has SO many benefits!

✨ Low-impact on joints: Softer landings protect knees, hips, and ankles compared to running.

💪🏼 Efficient cardiovascular workout: Raises heart rate quickly for effective cardio in less time.

💦 Full-body muscle engagement: Activates core, legs, glutes, and stabiliser muscles

💃🏻 Improved balance & coordination: Constant adjustments enhance neuromuscular control.

🦴 Supports bone health: Gentle loading can help maintain bone density.

💫 Boosts circulation & lymphatic flow: Gravity changes aid blood flow and lymph movement.

💆🏻‍♀️ Mood & energy lift: Fun, rhythmic movement promotes endorphins and reduces stress.

Get organised this Sunday evening and schedule in your benefits with us 👏🏼

Link in bio to book ✅

12/02/2026

Roses are red, violets can wait… all I want this Valentine’s Day is a bulk buy pass of ((BOUNCE)) CROSBY classes 😍

The perfect Valentine’s gift 🌹

How cool is this trend 💪🏼💥What an amazing Monday and Thursday we had last week. Both classes completely FULL!!!Book in a...
07/02/2026

How cool is this trend 💪🏼💥

What an amazing Monday and Thursday we had last week. Both classes completely FULL!!!

Book in advance to secure your spot and avoid disappointment 👍🏻

01/02/2026

POV: You’ve finally found a workout that you don’t mentally resist 💪🏼

Stay focused. Trust the process. See the results.

25/01/2026

OK LET’S GO!

Who’s ready for another week or finding time for YOURSELF? 💪🏼 ✨

Let’s ((BOUNCE)) 💥

21/01/2026

Exercise builds more than muscle 💪🏼
�A stronger body. A stronger mind.�And ultimately… a stronger you. ✨�Show up, stay consistent, and watch everything change.

JOIN US THURSDAY 6PM💥

Address

Blundellsands Road West
Liverpool
L236TF

Opening Hours

Monday 6pm - 7pm
7:05pm - 7:50pm
Wednesday 7:30pm - 8:15pm

Telephone

+447576137182

Website

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