http://Www.seanbennettcoaching.com/

Sean Bennett Coaching, 9 Dunnings Bridge Road, Switch Island, Aintree, Liverpool (2026)

05/11/2020

Free workout program to get you through lockdown 2.0

Yet again, we are in lockdown.. 🔒 which means that many people’s lives have been affected in lots of ways, one of which is exercise.

Gyms are so important for more reasons than one, it is not only good for you physically, but mentally too.

So, I want to help out as much as I can during this lockdown, which is why I am offering a free home workout program which requires no equipment and for every level of fitness, to help get you through this lockdown and to help keep you on track with your goals.

All you have to do is drop me a message and I’ll send through a program that you can use anywhere and any time.

Hopefully this could help a few people while we all get through this. Feel free to share this post to stories and to anyone that could benefit from a free program.

Let’s keep moving forward with our lives, regardless.

02/11/2020

Last deadlift session... for now...

As for many, I’m getting in my last gym sessions before lockdown 2.0🙄

But I’m not going to sit there and feel sorry for myself.. I won’t give up on my goals or even put them on hold, I’m just going to get myself stronger and more ready than before. Then, when gyms reopen (again) I’ll be ready to go again. Lockdown ain’t going to stop me!

Touch and go deadlift 3x3 @ 160kg feeling really light.

21/10/2020

Gyms are opening ..again! 😝

As you may have heard gyms are officially back open as of this Friday, and I personally think that’s great news for so many reasons.

There has been so much hard work done by many people for this to happen and I’m proud and grateful to live in such a strong and united city.

Thank you to everyone who helped in the fight for re-opening our gyms, this could save many lives and help so many people.

But the fights not over just yet...

I’m pretty sure we won’t hear the last of this and they will try anything and everything to close us back down again.

So, let’s all do our part in keeping the industry alive by looking after each other, cleaning after ourselves, and if you are even the slightest bit unwell, stay home! Let’s do what we can and let’s not give them an excuse to close us down.

But most of all enjoy the reopening!

What a day!

10/10/2020

Should I train when I’m feeling over tired?

It’s been a long week for me as I’m sure it has been for most. I started to feel my busy week creep up on me and when it was time to workout, my body and my mind were telling me “NO!”. But I got myself up and started warming up. After 30 minutes, I forgot that I was even tired and had quite a good session and I worked hard.

So what should you do if you feel this way?

Judge it for yourself...

If you are feeling unwell because you’re that tired it’s probably a good time to have a rest. Go for a little walk, or do some non strenuous exercise. But if you are just feeling tired because the week has been hard, go to the gym start of with a nice warm up and see how you feel after and most of the time you’ll find that energy to power through. If your still not feeling it at least you got some exercise done💪🏻

Don’t let anything get in the way of your workout😝

07/10/2020

This time last year I almost gave up on doing what I love to do.. 2 years ago I had a few problems with injuries and pain. I couldn’t do anything without feeling it for days after. So, I put the heavy weights down and started my rehab...and I hated every minute of it!

And now, for the first time in 2 years I have benched over 100kg pain free, more specifically 2 x 110kg!

It wasn’t too pretty, my form was not the best and I really fought for the last rep, so I won’t be doing that weight again for while.

But it’s a huge step the right direction and I couldn’t be happier.

I have made plenty of mistakes and even sometimes I felt like just giving up, but I kept picking myself up. Working tirelessly, did endless amounts of research and invested into myself, no matter the cost, to make sure I was going in the right direction.

I am slowly but surely starting to see my hard work paying off. I’m still not lifting the weights I was once lifting, and I am not 100% pain free but it is a work in progress.

So, if you ever feel like giving up or you’re having a hard time and the world feels against you.. Always remember that the bad times are there to shape you into a better, stronger version of yourself. But only if you keep moving forward, don’t be afraid to make mistakes and learn along the way.

If you have a goal set and don’t quite know how to get there, then don’t hesitate to drop me a message for some free help and advice.

27/09/2020

Deadlifts today.

140kg @ 3x3

Today I introduced my belt for the first time in a while to get in practice using it.. and it felt good!

I only ever use my belt when lifting around the 70-80%+ mark. This is to make sure I never rely on my belt for all my support and use my own strength for support.

I have been working tirelessly on my core strength every single day to make sure when I’m back, it is as strong as possible and today when I used my belt the strength in my core has never been better!

Earn the right to wear a belt.

Still lots of work to do to get back to my numbers but feeling good!

24/09/2020

Are you over training?

Ask yourself this… Do you feel over exhausted after workouts? 😰Are your muscles overly sore days after working out? 😖 Do you lack energy for your next workout? 🥱Are you getting weaker?👎

Then this could be an indication that you are over training. I see this so often in the gym, people maxing out every set trying to push through the pain, shaking under the weight and their bodies screaming for them to stop but they carry on and wake up the next morning unable to move or function properly for the next few days and then its deemed as a ‘good workout’.

But is it really a good workout?

I used to think that way, I thought I had to max out every set in order for my workouts to be effective. But from my many years of experience and many other peoples experience, I have established that this is not the best way and never will be. AMRAP (As many reps as possible) Should be used as a tool and used sparingly, and not a way of training!

When you workout, keep in mind that you need to recover fast and stay injury free. And over-training all the time will not allow this. You want to be able to train every day and feel on top of your game every session.

Instead of training all out and then unable to train for the next few days, think about doing a little less over more days, which will result in much more volume being done in the long run and hopefully helps us feeling strong and injury free.

Think of this as a marathon and not a sprint. Make your workouts manageable and never do too much.

If you struggle to find a good program or get the right information towards your goal then drop me a message and lets see how I can help you, today! 📥

Online coaching and personal training now available. 🏋🏻‍♂️

06/09/2020

What is an online trainer’s secret that helps clients lose body fat quickly?

It is not a secret at all…

There are 2 simple steps:

Step 1) You need to work out your BMR (Basal Metabolic Rate) and adjust according to goals and activity levels.

Here is the formula I use to find out exactly what that is -

Men: Your BMR= (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) + 5

Women: Your BMR= (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) - 161

Once you have worked out your BMR, then adjust accordingly to your activity level -

Little to no exercise: BMR x 1.53
Active/Moderately Active: BMR x 1.76
Very Active: BMR x 2.25

Now it is up to you to choose how many calories to consume under that amount. (Keep it manageable)

Step 2) Get a program that is made for you, to make your journey effective and get your goals sooner.

How do I get program that works for me?

Get a fitness professional to work with you and create the best program that is specific to you and your goals and get the support you need and help for every step of the way, to know the quickest and most effective way to get from A to B.

I remember when I didn’t know the “secrets” or have the knowledge or experience to understand and build an effective program. My goals seemed out of reach and hard to obtain. But with years of experience, education and trial and error I finally understood what I had to do to achieve my goals and what works for me and what doesn’t.

But you don’t have to invest years into understanding all of this, cut the hassle!

Invest into a better you!

You can get all the information, experience and support you need by joining me and many others through online or personal training. Get a program that will not only get you from A to B, a program that will take you further than you could have imagined.

Gain the information and understanding. Gain confidence, gain a body that not only looks and feels great but performs better then ever before.

If you are interested in taking the next step to a better you, then drop me message with the word ‘coaching’ and I will show you how I can help you obtain your goals.

01/09/2020

Good morning ☀️

Sean Bennett Coaching

05/11/2020

02/11/2020

21/10/2020

10/10/2020

07/10/2020

27/09/2020

24/09/2020

06/09/2020

01/09/2020

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