Gibbo Muay Thai

22/10/2023

27/08/2023

The work starts now.
More information to follow.

24/07/2019

Plyometric training with and taking the bomber on pads afterwards 👊

22/07/2019

Decide.
Commit.
Succeed.

15/07/2019

🔥🔥🔥
SET A GOAL
SMASH IT
SET A NEW GOAL
🔥🔥🔥

27/06/2019

“The best style is no style”

Working on different styles

Some styles might not work for you, having the knowledge and understanding of that style will give you a better insight when coming up against it.

Certain styles might be a perfect way to beat an opponent but if you haven’t got them techniques or the knowledge to do so then it’s out of your favour.

Adapting to each opponent to manipulate you’re game is 🔑 to winning 🥇

24/06/2019

FLUIDITY
The main keys/benefits of being fluent

Minimal movement: Having minimal movement when throwing a strike is the start of great technique. To show no movement before a strike, it is hard for the opponent to telegraph a strike coming which gives them less time to react and defend themselves

Efficiency : Being efficient comes from repetition. Once you become efficient with a technique, less energy is require to perform the technique. The less energy you use the more reps you can get out.

03/06/2019

Fresh..

03/06/2019

👊

09/05/2019

🥊 🥊🥊
Improvements come from the consistency of productive repetition.
🥊🥊🥊

24/03/2019

Just a matter of time ⏳