Healthiness Ltd Couch to 5K

24/10/2019

NHS Couch to 5K will help you get off the couch and gradually work you up to running 5k in just 9 weeks.

11/06/2019

Don't forget the competition is still running and there is only 2 weeks until Couch to 5k starts. Like, Share and Tag someone who might be interested in the programme for your chance to win a free 10 week programme.

COMPETITION TIME!!!

Taking up running can be a scary prospect if you think you unfit or out of shape. Couch 2 5K has been set up to help absolute beginners get fitter and healthier.The programme aims to gradually improve fitness and stamina in a realistic and challenging way.

We are giving away a FREE 10 week couch 2 5k programme and a T-shirt. All you have to do is; Like, share and tag 3 friends. The winner will be drawn and contacted in due course.

If you would like to sign yourself up for the next programme starting the 26th of June, or just want more information please don't hesitate to message or call us on 01517288874. The 10 week programme costs only £10.

11/06/2019

2 weeks until NEW Couch to 5k!! - https://mailchi.mp/12834d8efc89/2-weeks-until-new-couch-to-5k

28/05/2019

COMPETITION TIME!!!

Taking up running can be a scary prospect if you think you unfit or out of shape. Couch 2 5K has been set up to help absolute beginners get fitter and healthier.The programme aims to gradually improve fitness and stamina in a realistic and challenging way.

We are giving away a FREE 10 week couch 2 5k programme and a T-shirt. All you have to do is; Like, share and tag 3 friends. The winner will be drawn and contacted in due course.

If you would like to sign yourself up for the next programme starting the 26th of June, or just want more information please don't hesitate to message or call us on 01517288874. The 10 week programme costs only £10.

11/07/2018

Come on ENGLAND!!
But first.....
BOOTCAMP!!