Nikias Tomasiello Trans Fitness Coach

Nikias Tomasiello Trans Fitness Coach Learn more about my services here: https://www.fittotransformtraining.com Thank you for taking the time to read this page.

I’m an online trainer and certified nutritionist, helping trans people build an affirming physique, lasting habits, and confidence with science and structure, not extremes. To learn more about me and my services, please visit my website: https://www.fittotransformtraining.com

I’m Coach Nikias, a transgender coach, trainer and certified MNU nutritionist. I’m committed to helping you transform your

physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK. This is what my clients say about me:

“Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals. Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.”

(Paul, online one-on-one coaching client)

“I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I’ve ever managed before. ​I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for?”

(Fiona, online one-on-one coaching client)

Time for a much-needed work deload. 🫡 -Props to you if you can guess where I’m going!-If I’ve told you, it doesn’t count...
03/09/2026

Time for a much-needed work deload. 🫡
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Props to you if you can guess where I’m going!
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If I’ve told you, it doesn’t count. 😜

2019 to 2026.-Seven years as a fitness coach.-To many more. 🫡
28/08/2026

2019 to 2026.
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Seven years as a fitness coach.
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To many more. 🫡

Some complex thoughts on this second top surgery anniversary. ❤️ Content warning: Some of these slides show pictures of ...
27/08/2026

Some complex thoughts on this second top surgery anniversary. ❤️

Content warning: Some of these slides show pictures of my chest soon after surgery. View at your own discretion.

Slide 1: Soon after I woke up.

Slide 2: First time in my life I’ve been high lol. (On anaesthetic)

Slide 3: This might have been before the op, but I could be wrong.
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Turns out your memory is hazy when you’re high on anaesthetic lol.

Slide 4: The first time I took off the post-op binder.

Slide 5: The first time I got to see my new chest (with bandages). ❤️

Slide 6: The first full chest reveal in the surgeon’s office, when I was allowed to remove the bandages. ❤️

Every aspect of fitness is a skill.-I used to suck at deadlifts.-I used to have no idea whether I was hungry or not. I j...
25/08/2026

Every aspect of fitness is a skill.
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I used to suck at deadlifts.
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I used to have no idea whether I was hungry or not. I just wanted to eat bread, fries, & chocolate all the time. LOL
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There was a time when I’d have “intuitively eaten” myself to starvation.
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“Listening to your body” is a skill, too.
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Content that makes it sound as though you should already be good at any aspect of fitness yesterday is misleading.
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Some people naturally are, but they’re few & far between.
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If you’re looking for a coach who’ll challenge you but also meet you where you’re at, so you can finally get results & make them stick, click on “Apply for Coaching” via this link: https://www.fittotransformtraining.com/coaching.html
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At the link, you can read more about my services & pricing, & fill out the application form.

Back in 2018, I’d recovered physically from anorexia, but mentally I still carried a deep fear of gaining weight.-Today,...
24/08/2026

Back in 2018, I’d recovered physically from anorexia, but mentally I still carried a deep fear of gaining weight.
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Today, that fear no longer controls me, and one of the most rewarding parts of my job is helping clients work through the same mindset challenges.
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If you’re anxious about starting a bulk, these are the strategies I’ve found most helpful.
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And if you want my comprehensive guide to bulking podcast, comment/DM “EP. 139” & I’ll send it to you.
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Or you can plug the title into YouTube or your favourite audio platform:
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🎙️ Fit to Transform Podcast: Ep. 139/140 – “A comprehensive guide to bulking” – Pt. 1 & 2
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Click here to listen to part 1: https://creators.spotify.com/pod/show/fit-to-transform/episodes/A-comprehensive-guide-to-bulking---Pt--1---Ep--139-e2vmn4t

The results are in for ‘s latest cut, masterfully executed from February to August 2026.-What an honour and a pleasure ...
20/08/2026

The results are in for ‘s latest cut, masterfully executed from February to August 2026.
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What an honour and a pleasure to have been coaching this man since January 2022.
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Every week since then, he’s consistently shown up for himself.
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Not always perfectly, but well enough & consistently enough.
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Combine this work ethic & willingness to learn & challenge yourself with a coach that knows his stuff 💅
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And this is the outcome so far.
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If you’d like to work with me, too, click on this link to read more about my services (including pricing) & send in your application: https://www.fittotransformtraining.com/coaching.html

“I’m going to bring my own food so I don’t go off track.”-My question is, why are you doing it?-If you’re bringing your ...
18/08/2026

“I’m going to bring my own food so I don’t go off track.”
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My question is, why are you doing it?
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If you’re bringing your own food because you don’t like the available options, that’s one thing.
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If you’re avoiding the meal because you’re scared it’ll ruin your progress, that’s another.
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My client T. recently realised they couldn’t imagine bringing their own food to every social dinner for the rest of their life.
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So instead of avoiding the situation, we practised navigating it.
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Because avoidance is just a Band-Aid.
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And fat loss isn’t about controlling every meal to the gram.
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It’s about making good enough choices when life isn’t perfectly under your control.
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If this sounds like your kind of lifestyle change, then you’re a great fit for my online coaching service.
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You can read more about it (including pricing) & apply via this link: https://www.fittotransformtraining.com/coaching.html

Regarding 3️⃣…-I’m using the pronoun “I” to be politically correct, but I think influencers trying to rope you into buyi...
17/08/2026

Regarding 3️⃣…
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I’m using the pronoun “I” to be politically correct, but I think influencers trying to rope you into buying their content about “one game-changing exercise” are probably experiencing the same thing, too. *cough cough*
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If you want to learn more about training for muscle growth, I’ve got something free for you!
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In the last 9 weeks, I’ve sent out 9 free training guides (one for each muscle group) to my newsletter subscribers.
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If you want them (yes, all of them), comment or DM “TRAINING GUIDES” & I’ll send you the link.

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