TSFA

25/08/2026

Getting bits done with jose andres quiñonez today. Building blocks in camp. Explosive plyo warm up, on to zone 2 foundation work and finished (literally) with Nordic 4s, hitting max out out for 4 mins with active recovery for 3 mins for 4 rounds, building that all important Vo2 max.

24/07/2025

12/04/2025

Massive well done to our own for this ridiculous run. Absolutely amazing work coach. I got tired just reading his time 😴. Absolutely amazing from a top athlete 🏃🏻 🥇

08/01/2025

Thought we would answer some FAQ’s in relation to our programmes 📲📈📆

07/01/2025

Feeling a bit lost at the gym? Are you putting in the effort but not seeing the results you expected? Don’t worry — we’ve all been there. At TSFA, our expert coaches specialise in creating quality, results-driven training programmes designed to help you maximise your time and effort in the gym.

Too often, people spend hours working out without a clear plan, leading to frustration and lacklustre progress. This usually comes down to a lack of education around effective training techniques, nutrition, and daily habits — but that’s where we come in.

Our team understands the ins and outs of what makes a great fitness programme, combining proven training methods with sustainable lifestyle advice to ensure you see measurable results.

Whether you’re new to the gym or have been training for years, we’ll provide the structure, knowledge, and support you need to reach your goals.

If you’re ready to stop wasting time and start seeing real progress, drop us a DM today — let’s make this year your most successful yet! 📩☝️

16/11/2023

Finally the 2024 hoodies are available to order. If you’d like one, drop us a message and we’ll get you sorted. We are only doing one run on these and they won’t be back, so don’t miss out.

31/10/2022

Hey, have a look at our 2023 range of training and every day gear. We're super proud of the quality and the look and it's all designed to not break the bank so you're winning every way possible.
If you're interested in anything, you don't need to place an order just yet (but you can if you like), just let us know what you want and we'll get it made especially for you. All of our pieces are made to order for you and are not held in stock, so you're getting a piece of history as well as a cool piece of clobber.