19/05/2015
GETTING TO GRIPS WITH AMINOS
As you can see protein will be digested and eventually turned into amino acids. There are 20 different amino acids that are split up into 2 groups EAA (essential amio acids), NEAA (non-essential amino acids). EAA's we can not produce in our body and have to get them from either foods or supplements. There are 8 EAA's and 2 of them are referred to as conditionally essential amino acids.
BCAA'S are branched chain amino acids which are part of your EAA's. Tend to be 3 main ones which are L-Leucine, L-Isoleucine and L-Valine. These help the break down of protein decrease soreness post workout reduce muscle break down while working out and many more benefits.
Some fitness professionals say the BCAA's are a specialist area i.e for a person that really wants to achieve high goals.
I say that they are for everyone on a high protein diet that exercises and experiences muscle soreness or for anyone that wants to drop body fat and stay lean. I use PURE AMINO ADVANCED.
L-Leucine 6.8g
L-Isoleucine 540mg
L-Valine 540mg
L-Glutamine 8g
Taurine 750mg
Potassium Citrate 25mg
Magnesium Chloride 25mg
Sodium Citrate 25mg
