Activate Fitness Bootcamp, Liverpool

Activate Fitness Bootcamp, Liverpool Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Activate Fitness Bootcamp, Liverpool, Liverpool.

Another brilliant group effort at our Pyrafit session tonight.We ran a group with 10 stations and hit two rounds.44 Mi...
09/11/2022

Another brilliant group effort at our Pyrafit session tonight.
We ran a group with 10 stations and hit two rounds.

44 Minutes of high intensity work switching between 5 Concept 2 Fitness Machines and 5 Functional Strength/Conditioning Stations.

The guys were incredible.

Come and see us at to book one of our Pyrafit Conditioning Classes or DM me for more information.

Full personal training also available.

The Pyrafit Classes are free with your membership, so come along and give your fitness journey the push before the festivities are amongst us💪😎👍






Another That220Clock Clock Session at today.3 Rounds2:20 Ski2:20 5 Medball Squats To Medball, 10 Push Ups2:20 Row2:20 2...
01/11/2022

Another That220Clock Clock Session at today.

3 Rounds

2:20 Ski
2:20 5 Medball Squats To Medball, 10 Push Ups
2:20 Row
2:20 20 Metre Unequal Sandbag Carry, 2 Burpees

Score Metres and reps.

This gives you a 28 minute session with no rest periods and the real benefits of all over body training targeting your lactate threshold.

Basically, this workout will have huge benefits to your overall fitness👍👍👍👍👍👍👍👍👍👍👍

Contact the club or DM for more information.

Group Sessions Monday 6pm, Tuesday 10am, Wednesday 6pm.






Group Class with a That220Clock Session tonight at 8 Stations and a plank every two. Intensity and Energy in the room w...
26/10/2022

Group Class with a That220Clock Session tonight at

8 Stations and a plank every two.
Intensity and Energy in the room was amazing, can’t thank the group enough for how hard they worked.

Functional fitness, real fitness suitable for all life.

A typical high intensity 30 minutes ensuring quality GPP work.

These classes are 6pm Monday and Wednesday but places are limited so get in touch with on 07512764676 or DM me to secure yours👍




PT Sessions, Group Classes and GPP Functional Programming Another example from one of our PT Sessions today.Two back to ...
19/10/2022

PT Sessions, Group Classes and GPP Functional Programming

Another example from one of our PT Sessions today.

Two back to back 10 minute partner workouts with no rest , followed by a short breather and a final 10 minute Partner WOD.

We used the C2 Rower and the C2 Ski Erg, a couple of dumbbells, a Med ball and a soupçon of bear crawls resulting in a total body hit.

Strength and fitness all in less than an hour.

If you’ve got an hour, come and have a look around to see what we can offer.






Functional Fitness Training today was hill work this morning, short up and down push’s for the hour, working eccentric a...
11/10/2022

Functional Fitness Training today was hill work this morning, short up and down push’s for the hour, working eccentric and concentrically on the legs as well as the lungs and heart.
PM was a short metcon for strength of 10-2, x10 Single Unders, Wall Balls, 3/4 Bodyweight Bench Press and Strict Pull Ups.
A good mix in one day of explosive work and endurance work. DM me for functional fitness in Merseyside.
Get after it guys,

Thought I’d give this a shot today.Morning Strength Endurance WOD2.5Km Weighted Kettlebell Farmers Carry10Kg Vest1x 20Kg...
10/10/2022

Thought I’d give this a shot today.
Morning Strength Endurance WOD
2.5Km Weighted Kettlebell Farmers Carry
10Kg Vest
1x 20Kg Kettlebell / 1 x 24Kg Kettlebell.
Alternate Grip Every Stop😎
44:13 Total Time, 33:13 moving time, so 10 Minutes of stopping, pausing and feeling sorry for myself🤣
The idea is that strength and endurance build real fitness and help in leaps and bounds towards longevity, so an unbalanced kettlebell carry for distance hit the challenge I was looking for.
Play around with the distance and weights to keep it challenging but within your ability.

Activate Fitness offers Bootcamps and Mobile Personal Training in Liverpool, focusing on functional fitness, health and ...
09/10/2022

Activate Fitness offers Bootcamps and Mobile Personal Training in Liverpool, focusing on functional fitness, health and well-being.

Address

Liverpool

Website

Alerts

Be the first to know and let us send you an email when Activate Fitness Bootcamp, Liverpool posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share