Progress with Prophet

18/10/2024

Just 6 weeks into her 12 week online program 👙

By no means is this a quick fix ❌

Its about shifting your mindset 🧠🤍

My client had fallen off with her training so we decided to set a manageable training plan to help her get back on track 🎯

… so this is just the start of her progress 😍😍😍

We are now setting new goals and implementing new ways to progress by focusing on what she can achieve over the next year with guidance from me and helping her transform not only her body but her mind ✨

I am so unbelievably proud after what she has been through over the past couple of years with loosing both her parents yet she is the most positive & thoughtful person and gives 100% on everything I throw at her during her training, never giving up 🤍

Can’t wait to see what you achieve girly, you’ve got this 🫶🏼

16/10/2024

30 minute sauna followed by 4 mins 10 seconds in the ice bath 😮‍💨The shivers were real 🥶🥶🥶🤣Been spending a lot of time on my own lately on my own little journey, It’s important to take time for yourself 🧘‍♀️✨

07/08/2023

WANT TO ACHIEVE THESE RESULTS? 🏋️‍♀️👙

What is included?

- x2 121 PT session p/w for 12 weeks
- Nutritional Advice to support your goals
- Full access to the app to track progress outside of sessions
- Support from me as your trainer through the app

To enquire please send me a message or follow my instagram 🤍

📍The Zone, Liverpool, L13 4BF

31/07/2023

31/07/2023

Now working from The Zone Gym on Mill Lane just off Edge Lane

- 121 & Paired sessions

- Last minute availability Tuesday/Wednesday/Friday

Message for times available x

30/01/2022

February enrolment prices ‼️

Perfect for anyone wanting to change their lifestyle and feel overall healthy and confident in themselves 👙👙

Excited to be back taking on new clients after my operation 💖 finally recovering and doing what I love 🥰

15/10/2020

Okay... so I have had time to process what is happening right now and I honestly can’t believe we are back to this again... 🤯 However, we carry on.. ⁣
WE GO AGAIN 💪🏼⁣
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I honestly want to turn a negative into a positive right now and put my everything into keeping my business up and running and keep my clients happy and healthy physically and mentally ❤️ ⁣
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I will now have 3 different options to choose from for training...⁣
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1️⃣. An online personalised program - This is a pdf program format for you to follow at home it is tailored at 5 workout days with 2 rest days... It can consist of 4, 6 and 12 weeks ⁣
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4 weeks - £25⁣
6 weeks - £30 ⁣
12 weeks - £35 ⁣
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2️⃣. Zoom/FaceTime 1-2-1 & group sessions - This will be offered for people who struggle following online programs and need the push and help within the session from the comfort of your own home 🙌🏼⁣
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This will be a weekly payment of just £15 and will include x2 sessions per week ⁣
⁣
3️⃣. Outdoor sessions - This is being offered currently however, with the restrictions constantly changing it’s uncertain whether this will be allowed but I will be offering these until I am told otherwise ... 🙌🏼⁣
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This will be a 1-2-1 session with equipment provided (wiped down after every client) ⁣
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I will be located around Speke 📍 This will be £15 per session (45 mins)⁣
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➡️➡️ Swipe for feedback ..⁣
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we will get through this together 💗💗⁣
⁣

29/09/2020

Looking for 6 new clients who are serious about getting in shape 💪🏼

✔️Private studio
✔️1-2-1 sessions
✔️Meal plans/Nutritional Advice
✔️Constant support from me as your trainer

Best time to start reaching your goals is during winter 👊🏼

Are you ready to achieve your summer body early?📸

16/08/2020

Book onto my classes❗️

Reb3l Rumble - Monday 6PM
Reb3l F**T - Wednesday 6PM

£5 all of August ❗️❗️
www.gymreb3l.com

📍Garston, Liverpool