What are the opening hours?

Monday 5:30pm - 7:30pm Tuesday 4:30pm - 8:30pm Wednesday 5:30pm - 7:30pm Thursday 5:30pm - 8:30pm Friday 5:30pm - 7:30pm Saturday 9am - 1:30pm

Foundation Martial Arts

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Foundation Martial Arts

Community and family focused social enterprise martial arts school

A community and family focussed social enterprise martial arts school working with kids and adults through weekly classes, school programmes and community projects.

12/04/2026

Congratulations to the mighty tunnel ninjas completing Mersey Tunnel 10k this morning. Lots of fun and hard work in the tunnel and the sunshine!

27/03/2026

Happy Friday News
✨The mighty Fighting Fit Challenge crew have surpassed 94 thousand squats this month, next month’s challenge will be revealed very soon, perfect time to join the app and get stronger with a supportive community of all ages 💪🏻
✨ Friday Kids & Juniors classes on as usual today, then we move onto holiday schedule (Saturday classes not affected)

19/03/2026

We love our Thursday morning childminder’s Little Ninjas! Six weeks to cover all the most important and most fun things we learn, play, and work together through in our pre-school classes. And a bit of toast too 😁

15/03/2026

Happy Mother’s Day

13/03/2026

We are a week into the Fighting Fit app and a cool 35 thousand squats between us 💪🏻
All members, families & friends welcome to join the challenge, you don’t need to be a class regular. Find the link in the WhatsApp group & your emails. New challenge every month, work together, get stronger, support each other 😁

27/02/2026

The great push-up challenge!
Today marks the grand finale of 23 days and 2000 push-ups each of Push For Better for The Samaritans and we could not be more proud of our mighty team and how you’ve all stuck with this. We’ve quite literally pushed through tough days and easy days, hectic days, illness, injury, and that 200 push-up fighting fit class. And we’re stronger, better and we’ve achieved something really special. Lots of us didn’t think we could do this at the beginning of the month but we jumped right in and did it anyway. We’ve raised more than £1500 for and we’ve raised our own mental health too. Celebrate your achievement everyone, shout out for donations and prepare for the next challenge 😁 https://www.thepushupchallenge.co.uk/fundraisers/FoundationSchoolofMartialArts

21/02/2026

February Half Term Camp
Loads of amazing learning, getting stronger, new friends, group challenges, new games, excellent junior coaching, happy times and laughter. Can’t think of a better way to spend the week. See you Monday back to regular schedule.

16/02/2026

Feb Half Term Camp day 1. Bear hugs, pad work, cone wars, tip toe ninjas, big jumps, new friends, good snacks, good fun & 75 push-ups each. See you tomorrow for day two plus holiday schedule evening classes 🤙🏻

09/02/2026

An important anniversary suitably celebrated today. Happy 10 years of Foundation to Murphy. You’re a gifted and committed student, a natural and joyful coach and an important and integral part of this community. You’ve always leapt to the next challenge slightly earlier than most and it’s been an honour to see you leap from tiny kid all the way through to throwing full grown adults across the mats. Ganbatte Murph 🤙🏻

31/01/2026

An epic grading afternoon today and an important step in the journey of some of our higher graded Juniors students. These 5 have grown with Foundation from then they were very small and we’ve been honoured to have the opportunity to champion them, support them through challenges, recognise their individual strengths, weaknesses and wonderful characters and have a lot of fun along the way. So proud of you 5 brand new green black belts, that was tough for each of you in different ways but every one of you faced the challenge, did the difficult thing and left with your heads held high. Equally proud and thankful to our amazing Junior and Senior coaches for being shining examples for our younger students to be inspired by and empathetic training partners who know when someone needs support. Fantastic day, ganbatte 🤙🏻

29/01/2026

February Half Term Camp: BOOKING OPEN
A half term camp for all 4-12yr olds who’d like a week of movement, martial arts, friendship and fun. Beginners welcome. Book here https://form.typeform.com/to/D9dTWTvX

Mon 16th - Fri 20th February
8:30am - 5:00pm | Aged 4-12 yrs
£30 per day / £120 per week
Sibling Discount: £5 per day / £20 per week

23/01/2026

Foundation Members! Your early access camp booking ends on Monday 26th January. Members benefits include reduced daily and weekly prices and pay later option. Link in emails & WhatsApp to book. Any remaining places will open up to non members on Monday.

Address

Unit 41, Compass West, Spindus Road, Speke
Liverpool
L241YA

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	4:30pm - 8:30pm
Wednesday	5:30pm - 7:30pm
Thursday	5:30pm - 8:30pm
Friday	5:30pm - 7:30pm
Saturday	9am - 1:30pm

Telephone

+441514402641

Website

http://foundationma.co.uk/

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