11/06/2026
Yaz’s 8 week transformation… here’s the story👇🏻🔥
Yaz had a long gap from training with me for around 2 years while she had a baby and didn’t really get back into training after.
She found other ways to loose weight through other weight loss fads.
Now yes she lost weight and lost fat, but because she wasn’t weight training on these fat loss supplements she lost her muscle as you can see on the first picture, and with loosing muscle that also comes with other side effects👇🏻
📌Like loosing tightness and elasticity of the skin
📌She lost all strength she ever gain through training with me before her baby
📌She felt vulnerable in the gym because she’s always been so naturally strong.
📌Hormonal dis-regulation
Now look what just 8 week of weight training can do, she come to me x2 a week where I built her strength & weights up in my groups working with her closely to get her strength back.
She ditched the weight loss fads and come to the magic pill of STRENGTH TRAINING! 🪄
If you are on these fat weight loss supplements / skinny pens PLEASE LIFT WEIGHT IN THE GYM! Don’t let your body just completely deteriorate into a co**se 🧟
EAT PROTEIN & LIFT HEAVY WEIGHTS!
Well done yaz completely smashed it another inspiring story ❤️👊🏼
