Lee Millington- Personal Training

27/01/2025

After 4 years at The LAB, we’ve unfortunately had to part ways 💔

Although I’m sad to be leaving, I’m taking so many great memories, lessons learned and friends for life with me

Thank you to the clients who put their trust in me, the PTs & staff who have supported me through all of the highs and lows and the members whose small interactions helped me through the early mornings 🤝

Keep in touch ✨
Lee

09/01/2023

Monday #1 of 2023

Already you may feel like last weeks aspirations are fading and your goals are starting to look like next year’s problem…

A big mistake to make when setting goals is setting your expectations of yourself too high, which will likely result in you flipping the table and pushing yourself back another 12 months.

Unfortunately, you can’t click your fingers and be the ideal version of yourself. Instead, change comes from focussing on the small things you do everyday.

If you’re struggling to get going, think of the smallest step you can take in the right direction.
That could be:
Buying a new gym top
Prepping food for tomorrow
Hitting a step goal

Remember, big results come from small, everyday actions

01/11/2022

Smiling through ‘s pain 😃
📸

26/09/2022

Make sure your sessions are PRACTICAL before you start thinking about OPTIMAL 🏋🏻

The vast research and rules behind exercise can sometimes have you feeling that there’s too many factors to consider and that reaching goals is a complicated process 🙃

Rest Times are no exception!

This post is an example of what research says is optimal but, for the majority, just simply won’t fit into our routines.

Most of us don’t have hours on end to spend in the gym but even if we did, the thought of it is enough to opt for a night on the couch instead 😴

Not everything has to be optimal, just make sure you’re consistently turning up and progressing on most sessions 🚀

03/08/2022

15/07/2022

Back In Business 🙌🏻

After 3 months of having my diary closed to focus on my clients, it’s back OPEN🕺🏻

This is the perfect opportunity for you to reach out, whether you’ve been following for a while or are new to the page🤘🏻

HERE’S HOW TO TAKE THAT SMALL FIRST STEP:
👉🏻Send this post to me
👉🏻We sort a free consultation time
👉🏻We talk about your goals, habits and desires
👉🏻You decide whether or not you start your journey towards a strong & healthy life

See you in me DMs 📩

12/07/2022

02/05/2022

SPEND MORE TIME MOVING

There aren’t many problems that good quality movement can’t fix 🏃🏻‍♂️

Yet when we need it most it’s the last thing we feel like doing..

Whatever journey you’re currently on keep your body moving and keep reaping the rewards that come with it 📈

22/04/2022

🔸Better Sleep
🔸Lower Stress
🔸More Energy

These are just some of the benefits of starting a fitness journey that very often get overlooked..

So why do we only see bodyweight charts or progress pics being celebrated?🤔

Its because these hidden wins don’t sell as well as the more aesthetic ones.

But

Building all hopes around body changes can lead to huge disappointment when things don’t go your way.

So

Even if you haven’t lost or gained what you hoped this week, take a moment to think of all of the positive things you’ve done for your mind and body through moving well and eating right 🙌🏻