2 Fast 2 Fit Personal Training

2 Fast 2 Fit Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 2 Fast 2 Fit Personal Training, Personal trainer, Liverpool.

08/10/2020

Working on the abductor and adductor muscles.

It is important not to skip these exercises, as it will strengthen these muscles which can prevent injury.

Oh, and it can also work the Glutes! 🍑😃

8 Week Transformation Program 🍑If your serious about making a change, this is for you. Get the body you want, before xma...
05/10/2020

8 Week Transformation Program 🍑

If your serious about making a change, this is for you.

Get the body you want, before xmas!

Only a few spaces left, don’t wait until January to get started!

What will be involved?

- Free Consultation
- 1-1 Personal Training sessions
- Gym or home based workouts
- Tailored exercise programme to meet your goal
- Nutrition
- Measurement analysis
- 24/7 Support

To get in touch, you can:
DM me📱
Email me 📩

Well Done to 💪🏼This was him after only 4 weeks. He wanted to lose some fat and tone up after indulging on holiday. Mixi...
29/09/2020

Well Done to 💪🏼

This was him after only 4 weeks. He wanted to lose some fat and tone up after indulging on holiday.

Mixing strength training and cardio based workouts, aswell as counting his calories, he has been able to shed the weight.

He has made it fit into his lifestyle as he still goes out on the weekend for a drink.

You just gotta make it work around your lifestyle, for long term change.

Cant wait to see progress in the future!

Getting work done with Milo around is a real task!
26/09/2020

Getting work done with Milo around is a real task!

More abs, less kebabs 🙋🏻‍♀️😂This is Emily. We were focusing more on Abs work, in this session 💪🏼 They are slowly coming ...
24/09/2020

More abs, less kebabs 🙋🏻‍♀️😂

This is Emily. We were focusing more on Abs work, in this session 💪🏼

They are slowly coming through! Getting abs depends on what you eat aswell. You cant out train a bad diet.

You could do 1000 sit ups but if your diet isn’t in check, they wont show!

• 1-2-1 training 🏋️‍♂️
• Nutritional advice 🍎
• Group training 👯‍♀️
• Measurements 📈
• 24hour support📱

Get in touch for more information.

How do you use your time on Sunday? I won’t lie, Sunday tends to be my lazy day watching movies 🤷🏼‍♂️Although, I do like...
20/09/2020

How do you use your time on Sunday?

I won’t lie, Sunday tends to be my lazy day watching movies 🤷🏼‍♂️

Although, I do like a good Sunday walk every now and then! 😁

Squat, squat and more squats! 😅🍑High reps today for Remember, when performing an exercise, if you have a ni**le or pain...
17/09/2020

Squat, squat and more squats! 😅🍑

High reps today for

Remember, when performing an exercise, if you have a ni**le or pain anywhere.. STOP! Make adjustments.

It’s all about making it comfortable before adding any resistance.

If you feel a pain/ni**le and still add weight, it’s just plain stupid tbh. 🤷🏼‍♂️

15/09/2020

Book a free taster session!

Have the chance to ask any questions you may have about your goals or training 😃

13/09/2020

Absolutely smashing it 🍑

This client has shoulder issues from her job, which means we have to find exercises which place less strain on her shoulders 🙋‍♀️

Every person is suited to some exercises better than others. Its about finding what works for you! 👊🏼

Tighter the top, bigger the arms, right? 🤷🏼‍♂️😂 Its not only men who should train their arms, women should too. In fact ...
10/09/2020

Tighter the top, bigger the arms, right? 🤷🏼‍♂️😂

Its not only men who should train their arms, women should too. In fact they should be training the entire upper body, not just lower body.

And no, your not gonna grow huge muscles and look like the hulk, trust me!!! 💪🏼😄

07/09/2020

Got there in the end! 😁💪🏼
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Spaces available now for 1-2-1 and group sessions 🥊 Whatever your goals are we can tailor it to suit you!💪🏼
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Get Involved!!

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