PT Ste D

22/06/2020

Fartlek Training

Fartlek is a Swedish word and translated means speed play. Fartlek is a mix between continuous and interval training with varying speeds or intensities to improve fitness and endurance.

Benefits:

▪️Effective for endurance AND speed training
▪️Improves fast twitch muscle fibre response
▪️Highly adaptable (usually completes as a run but I opted for low impact with an exercise bike)
▪️Activates aerobic and anaerobic metabolism

Example:

Equipment: Exercise bike
Distance: 20 KM
Intensity:
1 KM - Level 16
2 KM - Level 9
3 KM - Level 17
4 KM - Level 8
5 KM - Level 18
6 KM - Level 7
7 KM - Level 19
8 KM - Level 6
9 KM - Level 20
10 KM - Level 5
11 KM - Level 5
12 KM - Level 20
13 KM - Level 6
14 KM - Level 19
15 KM - Level 7
16 KM - Level 18
17 KM - Level 8
18 KM - Level 17
19 KM - Level 9
20 KM - Level 16 @ Liverpool

25/12/2019

Mi familia.. ❤️

23/12/2019

⭐️Appreciation Post⭐️

I would like to use this post to thank all of my unbelievable clients for their hard work and dedication. I have only just started my personal training career and I couldn’t have asked for better people to start it with, you all have responded to my coaching with a positive attitude and a willingness to learn and that’s all I ask, so thank you and thank you for putting up with me.

Would also like to thank and for allowing me to use their facilities and for supporting me through the start of my career, none of this would have been possible without you.

So, everybody enjoy your Christmas and New year whilst you can and we go again in January. New Year, New Goals, New You.

All the best,
Ste

@ Liverpool

12/12/2019

⭐️My Own Transformation⭐️
With a holiday tomorrow and the likelihood of over indulging in the next week, I thought best to post these now.

First photos were taken in September, the second was taken earlier in today. With a mixture of circuit and strength training accompanied with calorie and macro management, I’ve been able to cut body fat as well as build muscle mass.

Feeling fitter and stronger than ever but really am looking forward to a much deserved break now.

If you would like to book in for the new year be sure to get in touch A.S.A.P with limited spaces available, be sure not to miss out.



@ Liverpool

08/12/2019

07/12/2019

⭐️ of the week, every week ! Working on some compound exercises with Caitlin today, this girl has absolutely smashed her training over the past few months. Bought into everything I’ve said, stayed 100% committed and is now able to use what she has learnt from me to implement into her own personal sessions, proud of her and can’t wait to see her results in the next few weeks 👊

28/11/2019

Black Friday Deal🔥🔥🔥

Remember tomorrow is the final day of my offer, for anyone who has shown interest or would be interested, make sure you get in touch.

Structured sessions tailored for the individuals goals and needs, also come with nutritional advice and support.

With Christmas round the corner, this is a deal you don’t want to miss out on. Put that hard graft in and let’s not feel guilty about those secret selection boxes. 👊👊👊

27/11/2019

Really enjoyed the class tonight; lots of laughs, moans and most importantly hard graft 👊👊

Absolute pleasure to work with all of you and the improvement in your work is something to be proud of.

Well done to all of you, we go again next week💪💦🥊

26/11/2019

Who doesn’t love saving money ? Needing to stock up on supplements ?
Get over to and fill your basket and whilst your at it use my personalised discount code PTSTE10 to get 10% off your shop.

22/11/2019

Keeping with the theme of Black Friday Week with an incredible offer you do not want to miss out on.

Massive savings and flexible time slots, I will always try to accommodate for all clients providing a mix of training methods and dietary advice.

DM for any enquiries