24/08/2025
Well done this morning gang, working around the crime scene, we started with some leg strength work on the wall of pain, then onto an arms blast inc some reverse incline bear crawls , a cardio section with sprint work , finishing with some partner exercises before the final run home.
Not a bad effort from the person hiding in today’s picture, almost invisible🙂.
There will be a lesson this bank holiday Monday at 18.15 to replace last weekends’ cancelled session.
Enjoy your weekend 👍