West Coast Runners

11/05/2022

We’re switching up the WCR schedule…

We’ll be rotating TRACKMONDAYS with an easy paced social 10km run each Monday ✌🏻

💨 TRACKMONDAYS. Designed to build speed - meet up at track

👌🏻SOCIALMONDAYS. Designed to shake off the weekend - meet up outside track

Next week (16.05.22) we’re back on TRACK & the week after (23.05.22) will be the first (of many) SOCIAL runs… and so on…

Come join the fun with West Coast Runners x

17/05/2021

How far can you run in a day?

Chase the Sun: Long Run is a virtual long-distance race held between sunrise and sunset on the longest saturday of the year.

Furthest distance wins.

Enter the individual race or assemble a team. The winning distance in each leaderboard earns a prize in £ equal to the total kilometres run.

Find out more: westcoastrunners.com/chasethesun

How far can you run in a day? Chase the Sun: Long Run is a virtual long-distance race held between sunrise and sunset on the longest Saturday of the...

15/04/2021

WE MOVE: TRACK MONDAYS™

15/04/2021

Intro: TRACKMONDAYS™

The friendly session built around you ✌🏻

17:45 → 19:15

Wavertree Athletics Track, L15 4LE

£3.50

WESTCOASTRUNNERS.COM/TRACKMONDAYS

One of our captains will have planned a simple session, maybe something like 10 x 400m intervals, but it’s never anything to be intimidated by and you’re free to use the time on track however you please. We’re really ordinary runners ourselves and find that this is actually the best way of organising a group run. You can fit the session into your own ability, run each lap at your own pace, take a break when you need, miss a lap. Whatever, own it. We’re there for support and direction.

Our guarantee is that you’ll meet a community of good people, have fun and come out a better runner - regardless of your current position.

BOOKING DETAILS IN BIO:
WESTCOASTRUNNERS.COM/TRACKMONDAYS

DM Tom/Matt with ???

01/04/2021

A story of athletic fortitude, unorthodox drama and radical community.

OSR30 is a 30 mile checkpoint-based urban ultra-marathon around the perimeter of Manhattan.

We followed it, here’s what happened:

30 Miles through New York - Lessons from 5,000 Miles Away. 29 March 2021 by Kelvin Slesser-Marriott Images: Johnny Zhang The most...